Canadians consume, on average, 88 pounds of total sugars from all sources, each year. That's FOUR TIMES the daily recommended limit by the World Health Organization. Excess consumption of sugar has been linked to obesity, type 2 diabetes, heart disease, high cholesterol, high blood pressure, cancer, and strokes. High sugar foods have also been linked to food addiction –a primary inhibitor of healthy weight management.
Join the challenge today to receive daily tasks, sugar-free recipes, trivia, and encouraging tips from registered dietitian, Jessica Tong, to help you ditch refined sugar for 30 days. Encourage family, friends, and colleagues to join the challenge with you and take action against sugar together. Your challenge starts in 24 hours from your sign up time (and your daily tips will be emailed to you every 24 hours for 30 days).