The American Heart Association reminds that staying hydrated is critical for your heart health but not only. Your body needs water to maintain the function of every system including your brain and muscles.
Join the 9 Day Hydration Challenge and enjoy the many positive health benefits of improved hydration.
The goal of this challenge, brought to you by our registered dietitian Andrea Stokes, is to draw your attention towards your daily intake of water, and to provide you with some tools and tricks to help alleviate physical and mental stressors that come with an inadequate amount of water intake at work and at home. Encourage family, friends, and colleagues to join the challenge with you.