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Refined Sugar Free Holiday Gingerbread Loaf

Sad? You may suffer from seasonal affective disorder

5 Reasons Why Breast Density Matters

November Newsletter - Preventive Health for the Mind and Body


Looking for Healthier Holiday Treats? Try Our Sugar Free, Alcohol-Free Eggnog!

The Link Between Practicing Gratitude and Your Health

How to avoid putting on those 'holiday party pounds'

Intermittent Fasting 101

Cannabis Legalization: What Employers Need to Know

October Newsletter - Healthy Halloween Treats

Why Companies with Healthier Employees Outperform their Peers

Are your kids at risk of food addiction?

Apple Black Cherry Kefir Overnight Oats

Why Sleep Deprivation Costs the Canadian Economy $20 Billion a Year

Lemony Yogurt Dill Dressing

Simple Tahini Sauce

Jalapeño Greek Yogurt Southwestern Sauce

Vegan Pulled Mushrooms and Brussels Sprout Slaw with Spicy Ginger Peanut Sauce

Garlic-Ginger Pumpkin Seed Sauce

GERD: Your Most Burning Questions Answered

Still don't believe employee wellness programs are worth the investment? Get with the times, or get left behind.

"There is a healthy and an unhealthy way to follow the keto diet" - Dr. Sebag, Cardiologist

Do I really need to take a daily multivitamin?

Workplace Wellness in 5 Easy Steps

Workplace stress: a multi-million dollar problem that your business needs to start solving

7 superfoods to add to your grocery list

Halloween party? Try these healthy, spooky menu ideas

"Healthy" Takeout Meals with More Carbs Than Half a Loaf of White Bread!

Spending most of your waking hours in front of screens? You may need a Digital Detox!

4 Reasons to Start your Day with Protein

September Newsletter - Get Back on Track!

Sleep Deprivation: As Damaging to Brain Health as Binge Drinking?

Three reasons why your company needs to invest in health

Men’s Sexual Health – What is Considered Normal?

5 Minute Shrimp Salad

Refined sugar and highly processed foods can lead to "food addiction" and compulsive overeating

High Fat Diet vs. High Sugar Diet: Which is More Likely to Cause Fatty Liver Disease?

Canadian teens among highest users of marijuana in the developed world

Medisys 9 Day Hydration Challenge - Sign up for Free Today!

The Skinny on Yogurt: 4 Yogurt Myths Debunked

Yellow Fever Vaccination Shortage in Canada – What You Need to Know

Nutrition to Enhance Sports Performance

Our Most Refreshing Summer Mocktails

Six Strategies for Enjoying Alcohol Without Compromising Health

Menopause: It's Not All Hot Flashes and Night Sweats

Addiction: Early Warning Signs of Addictive Behaviours

Tri Fit Employee Wellness Programs - When It's All Fun and Games!

August Newsletter - A Summer Guide to Indulging Healthfully

Stop Texting. Start Living.

Is Swimming The Ultimate Exercise?

July Newsletter - Celebrating Self-Care!

Why am I so tired?

Four things standing between you and a better life

Not sleeping well? Try yoga

June Newsletter - The ultime men's guide

The lowdown on protein powders

Prostate health 101

How to make the perfect turkey burger

Meet Dr. Tanya Pentelichuk, MD CCFP

Employee Wellness Program Success Story - CAA Club Group

Fight disease with a diet rich in fibre

Why should you eat breakfast?

Nutrition for healthy bones and joints

Are probiotics worth all the hype?

Medisys recipe book - free download

May Newsletter - Hypertension Awareness Month

Carb comparison guide - takeout lunch orders

Smokers cost their employers thousands of dollars in lost productivity and absenteeism

Healthy carrot cake overnight oats

Thaï food - why it's dangerously good!

Homemade 100% Mango Fruit Roll Ups

Is charcoal healthy?

5 Products That Make Health Easy

Chocolatey chia avocado bean brownies

10 minute watermelon feta avocado salad

What you should and shouldn't eat before your workout

Are you drinking the calorie equivalent of a pile of donuts?

The Healthier Takeout Lunches Guide - Free Download

The Healthy Low Carb Living Guide - Free Download

The Ultimate Sleep Guide - Free Download

How pomegranates protect against the development of Alzheimer's disease

Lunch ideas that will save you thousands of calories

Want to shed a few pounds? Replace just ONE serving of fruit juice or pop per day with flavoured water or herbal tea!

Nutrition 101: Four things you didn't know

8 foods to boost your immune system

Foods that help fight sun damage

Reduced sugar lemon, blueberry, millet muffins

Is your house putting you at risk of lung cancer?

4 reasons to add more nuts to your diet

Thyroid Health 101: Is your thyroid doing its job?

Medisys Client Testimonial - Jim Mitchell

Ginger-scallion steamed fish

Red Thai Salmon Curry

April Newsletter - Spring Forward to a Healthier Future

The best-ever cauliflower mashed "fauxtatoes"

Increased fibre intake linked to 18% reduction in Type 2 diabetes risk

Keto Spicy Sautéed Kale

Eating Well While On The Go

Healthy frittata recipe 

Skin cancer rates among young girls reaching epidemic proportions.

Apps and Gadgets: Top Picks for Weight Loss Tools

Trouble conceiving? It's possible that one or both of you may be consuming too much alcohol.

If you want to take charge of your future, consider these 5 things

10 behaviours that should raise red flags

4 Week Micronutrient Challenge Sign Up

90 Second Keto English Muffins

Is what you are doing to keep your food safe actually putting your health at risk?

March Newsletter - March is National Nutrition Month

Seven tips for achieving a healthy work-life balance

Healthy Pepper-Crusted Salmon

Healthy aging 101: why good genes aren't enough

What you need to know about Vitamin D

5 foods that are falling off the popularity list (for good reason)

7 eco-friendly habits that are great for your health

The anti-inflammatory diet. Your questions answered.

Swap your beef burger for a plant-based one

Fitness for the frequent business traveler

Are high-protein diets safe?

These 4 things are standing between you and a better life

Meet Zeina Shukairy, Medisys Montreal

Stop Multitasking at Get More Done

Blood Pressure: What is Considered Normal?

Why learning a new skill in adulthood builds "cognitive reserve" to protect against dementia

Medisys Travel Health: Tick Safety

Dr. Jay Keystone: Top 10 Travel Health Tips

Why you should never be too busy for your health

February Newsletter - Have a Healthy, Happy Heart Month!

Women's nutrient needs vary depending on age. Here is what to focus on each decade.

Zika Virus 101: What Travelers Need to Consider

Is Zika taking a bite out of your travel plans this winter?

Homemade shrimp wonton soup

Glow on the go granola bars

Gluten-free mini banana pancakes

New study suggests dragon fruit may have anti-diabetic properties

28 grams of nuts a day keeps the doctor away

What does "clean eating" really mean?

Healthy, hearty, wild mushroom, lentil, and barley soup

How to prevent cervical cancer

Guess what a 2,000 Calorie lunch looks like

How much alcohol is too much? A lot less than you may think.

Guess why your diet isn't working? Hint: it may have nothing to do with food.

Why intermittent fasting often backfires, leading to longer-term weight gain

Think artificial sweeteners are a better choice? Think again!

8 things every woman should do for her brain

Supplies of the new shingles vaccine (Shingrix) can not meet increasing demand

Sesame Ginger Salmon

Looking for healthy meal ideas? Download our free recipe book.

Office job? You may be causing more damage to your health than you think.

January Newsletter - Make Your Health Goals a Reality

Is Lipolysis Really Worth All the Hype?

December Newsletter - The Holiday Survival Guide

Later bedtimes in children linked to learning difficulties, ADHD, and lower grades

Refined-sugar-free cupcakes, a perfect Valentines Day treat!

Sweet and Spicy Holiday Nuts

1 in 5 Canadians will get skin cancer. Protect yourself year-round.

Stop consuming energy drinks

9 Common Nutrition Myths Debunked

Acne truth and lies

Feeling Moody? Try Drinking More Water.

Men die up to 10 years younger than women, why?

Turn it off: why blue light has a dark side

Is your commute to work making you anxious, depressed, stressed out, and generally unhealthy?

Medisys Health Group Inc. celebrates its 30th anniversary by welcoming clients to new flagship clinic and head office in Montreal

MEET DR. ROSE HSU, Medisys calgary

4 Week Happiness Challenge Sign Up

November Newsletter - Debunking Health Myths

Healthy, hearty, squash and apple soup

What it means to "eat a rainbow” and why it matters

Feature Recipe: Michelle's famous pumpkin gnocchi

Why the pumpkin is the queen of the season

10 superfoods that are keto diet friendly

Cutting carbs?  Try our healthy low-carb meal planner!

October Newsletter - The Ketogenic Diet Issue

Hearty, high fibre, lentil vegetable soup

Guess how much money your company is losing to persistent diarrhea?

September Newsletter - The Stress Issue

How to practice "mindful eating" in five easy steps

Want to combat heart disease? Eat more chocolate!

The flu kills up to 8,000 Canadians each year. Babies and children are among the highest risk populations.

Think diet pop is a better choice? Consider this...

Three reasons why your diet isn’t working

Healthy aging 101: How to stay healthy, vital, and strong

How to Build Healthier Snacks

What is the "quadrivalent" flu vaccine?

Certain diets associated with a lower risk of depression, anxiety, and bipolar disorder

What is the difference between the flu and a common cold?

Foods That Make Your Skin Glow

August Newsletter - Healthy, Informed Eating

Getting Calcium From A Dairy-Free Diet

Why you should eat more fermented foods 

Lentil marinara sauce

Want lower cholesterol and reduced risk of heart disease? Eat more pistachios!

New Insights on Combating Rosacea

The secret to eternal youth? Exercise

Five easy ways to make your fitness dreams a reality in 2018

Potassium: think outside the banana!

To roast or not to roast? That is the question.

Meet Dr. Howard Goldstein, Medisys Montreal

Relying on takeout? How to stay on track when dining out for every meal

Calin Rovinescu on the successful turnaround of Air Canada

Meet Dr. Emmanuel Poirel, Medisys Montreal

Meet Dr. Rola Masri, Medisys Vancouver

July Newsletter - Summer Edition

June Newsletter - Health and Successful Workdays

Meet Dr. Kathee Andrews

Meet Dr. Ali Tausif, Medisys

Meet Dr. Jay Keystone, Director of Travel Health, Medisys Toronto

Meet Dr. Morris Gordon, Medisys Vancouver

Vaginal atrophy affects more than 2 million Canadian women but intimacy does not need to be sacrificed.

How Weight Gain May Impact Sex Drive

Ahi Tuna Poke

New Malaria vaccine could save tens of thousands of children

May Newsletter - The Sexual Health Edition

Jet lag? 7 tips to reset your body clock

Want younger looking skin? Exercise!

Spicy Dark Chocolate Avocado Mousse

April Newsletter - The Skin Health issue

Rosacea: symptoms, causes, and prevention

Top Picks for Wearable Fitness Technology

30 Day No Refined Sugar Challenge Sign Up

How an Anti-Inflammatory Diet May Slow Aging

Worried about your risk of stroke? Eat more citrus fruit!

Celebrate with refined-sugar free watermelon birthday "cake"

Are supplements dangerous?

Mexican Greek Yogurt Dip

The kindest thing you can do for your loved ones? Take care of health.

February Newsletter - The Calcium Issue

Tri Fit Acquired By Preventive Health Leader Medisys Health Group

Pomegranate Chocolate Freezer Cookies

Fitness guidelines for a healthy heart

Is movement the secret to happiness?

Up to 40% of adults over the age of 65 will experience some degree of cognitive loss

7 Ways to Make Your Weight Loss Goal a Reality

January Newsletter - The New Year's Resolution Issue

Fall Newsletter - November

Is sitting the new smoking?

October Newsletter - preventing the flu

How much water should you drink each day?

August 2016 Newsletter - New format

6 Tips for Healthier Grilling

Is exercise the secret to longevity?

Meet Kimberley Paré, R.D., Medisys Montreal

Meet Mary Polychronas, Medisys Montreal

Are smoothies healthy?

Manage your weight with an active lifestyle

Dr. Vivien Brown, Vice-President Medical Affairs, explains Medisys' position on three health topics

7 foods that help lower blood cholesterol

How Hard Should You Exercise For A Healthy Heart?

8 Ways to Cut Sugar Cravings for Good

Exercise For A Healthy Immune System

5 ways to keep your New Years' Resolutions

Pneumonia and pneumonia deaths are increasing in Canada. How can you protect you and your family.

Help eliminate cervical cancer in Canada!

Antibiotics aren’t always the answer. Let a viral cold run it’s course.

Adult pneumococcal immunization - white paper

Dementia Risk: Should You Consider Genetic Testing?

Confused about carbs? Here’s a carbohydrate primer

A back-to-work menu for brain power

More Choices Available for Long Acting Birth Control - New Intrauterine System - IUS - Advances the IUD concept

Sun Dried Tomato Kale Chips

Fighting Allergies

You Might Want To Reconsider What You Put In Your Coffee!

Cancer Prevention

Achieving Healthy Self-Esteem

A Complete Guide to Sun Protection 

Tanned skin is damaged skin. Know your limits.

The Science Behind Genetic Testing - Unlocking Your Genetic Code

Why you need to get more sleep

Your pathway to a better night’s sleep: Treatment options for insomnia in Canada

8 nutrition strategies to promote a good night’s sleep…and control your weight

How To Get Your Groove Back

Newest Issues on Menopause and Hormonal Therapy with Dr. Vivien Brown, Medisys Vice-President Medical Affairs

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