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Apple Black Cherry Kefir Overnight Oats

By Medisys on September 22 2018 | Nutrition & Recipes

This hearty, fibre-rich breakfast is a delicious alternative to hot oatmeal. The oats are soaked overnight so you don't have to wait for breakfast in the morning.  Click here to learn more about the health benefits of starting your day with a protein-rich breakfast. Love recipes? Check out our free digital, dietitian-approved recipe book.


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2 cups / 500 ml steel cut oats, dry
2 cups / 500 ml kefir 
1 cup / 250 ml fresh black cherries
2 Granny Smith apples, finely chopped
1/4 cup / 50 ml chopped pecans
2 tbsp / 25 ml ground flaxseed
ground cinnamon

Optional toppings: pumpkin seeds, chia seeds, black cherry puree 


  • Directions:
    In a large bowl, combine oats and kefir. Cover and refrigerate overnight.
  • Just before serving, add cherries, apple, pecans and ground flaxseed. Sprinkle with cinnamon. If desired, add additional toppings. 
  • Serves 6. Per serving: 267 calories, 10 g protein, 8 g total fat (2 g saturated fat), 41 g carbohydrate, 6 g fibre, 5 mg cholesterol, 64 mg sodium
  • Check out our other overnight oat recipes like carrot-cake overnight oats.


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