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August Newsletter - A summer of self-care

By Medisys on August 06 2019 | News, Newsletters

Practicing self-care is something we should be doing 365 days a year, but it’s so much easier when it’s as simple as stepping outdoors to enjoy the bright sunny days and warm summer weather. In this issue, our experts discuss nutrigenetics – the study of the reciprocal relationship between genes, diet and health outcomes – and strategies to power through the plateaus that so many of us face while working hard to meet our weight-loss goals. Need simple tips for a healthy mind and body? Discover how to spice up your salad and learn more about yoga.



Click here to view the newsletter. For a printable PDF version, click here.