Resources

Andrea Stokes

Recent Posts

Fitness for the frequent business traveler

By Andrea Stokes | February 07 2018 | News, Physical Health
In many Canadian companies, a huge amount of stress and responsibility rests on the shoulders of ...
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How to practice "mindful eating" in five easy steps

By Andrea Stokes | September 01 2017 | Nutrition & Recipes
Meet Andrea Stokes, Registered Dietitian. Andrea is based out of the Definitions clinic in St. ...
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5 ways to keep your New Years' Resolutions

By Andrea Stokes | January 04 2016 | Mental Wellness
The start of a new year is a great time to think about the changes you’d like to make to improve ...
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