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Resources

Andrea Stokes

Recent Posts

Workplace Wellness in 5 Easy Steps

Let’s face it – we spend a LOT of time at work.  In fact, the average person ends up spending about ...
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Healthy Food Swaps

When it comes to eating healthy, small changes can add up to offer huge health benefits. These ...
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The link between practicing gratitude and your health

By Andrea Stokes | October 29 2018 | Mental Wellness
Taking a moment to acknowledge what we have to be grateful for is a simple task and one that offers ...
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Spending most of your waking hours in front of screens? You may need a Digital Detox!

Do you find yourself constantly reaching for your phone, checking emails outside of work hours, and ...
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Medisys 9 Day Hydration Challenge - Sign up for Free Today!

The American Heart Association reminds that staying hydrated is critical for your heart health but ...
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Stop Texting. Start Living.

By Andrea Stokes | July 12 2018 | Mental Wellness
Do you find yourself constantly reaching for your phone, checking emails outside of work hours, and ...
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Fitness for the frequent business traveler

By Andrea Stokes | February 07 2018 | News, Physical Health
In many Canadian companies, a huge amount of stress and responsibility rests on the shoulders of ...
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How to practice "mindful eating" in five easy steps

By Andrea Stokes | September 01 2017 | Nutrition & Recipes
Meet Andrea Stokes, Registered Dietitian. Andrea is based out of the Definitions clinic in St. ...
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5 ways to keep your New Years' Resolutions

By Andrea Stokes | January 04 2016 | Mental Wellness
The start of a new year is a great time to think about the changes you’d like to make to improve ...
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