<img height="1" width="1" style="display:none;" alt="" src="https://dc.ads.linkedin.com/collect/?pid=265777&amp;fmt=gif">

Resources

Andrea Stokes

Recent Posts

Stop Texting. Start Living.

By Andrea Stokes | July 12 2018 | Mental Wellness
Do you find yourself constantly reaching for your phone, checking emails outside of work hours, and ...
Read More

Fitness for the frequent business traveler

By Andrea Stokes | February 07 2018 | News, Physical Health
In many Canadian companies, a huge amount of stress and responsibility rests on the shoulders of ...
Read More

How to practice "mindful eating" in five easy steps

By Andrea Stokes | September 01 2017 | Nutrition & Recipes
Meet Andrea Stokes, Registered Dietitian. Andrea is based out of the Definitions clinic in St. ...
Read More

5 ways to keep your New Years' Resolutions

By Andrea Stokes | January 04 2016 | Mental Wellness
The start of a new year is a great time to think about the changes you’d like to make to improve ...
Read More