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Resources

Andrea Stokes, RD, Definitions

Recent Posts

Energizing peanut butter banana smoothie

Do you tend to suffer a sleepiness attack after lunch? This smoothie is a great mid-afternoon pick ...
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Feed your brain for success

Your brain is always working and burning energy. While the brain represents just 2% of a person’s ...
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How to stay energized at work, all day, everyday

After weeks of sunny days having fun outdoors and relaxing with friends and family, the summer ...
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Making Time for Your Health

One of the biggest obstacles to improving health and wellness is a lack of time.  Exercising ...
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Yoga: health benefits beyond the mat

Yoga has been practiced for over 5,000 years and continues to gain in popularity today. The mass ...
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Easy ways to minimize food waste

Believe it or not, almost half of all food produced worldwide ends up in the trash — whether during ...
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What's in your plate can save the planet

We know that our diet has a significant impact on our health, but we don’t always think about the ...
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Unlock the Potential of Food

Food has the potential to offer a variety of benefits, including increased energy, decreased risk ...
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