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Andrea Stokes, Registered Dietitian, Medisys Health Group

Recent Posts

3 no-fridge-required summer lunches

If you’re back at the office, you may be avoiding high-touch areas like the staff kitchen, ...
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Optimize your energy levels through your diet

If you’ve been working from home for the last several weeks, your diet has likely fallen into one ...
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The Ultimate Freezer Guide (How to make your grocery shop last)

The frozen food aisles of many grocery stores are sparse as retailers struggle to keep up with ...
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How to work effectively from home

Those who are new to working from home may be finding it difficult to concentrate, stay motivated, ...
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Simple steps to preventing diabetes

About 11 million Canadians are living with diagnosed diabetes and an additional 1.5 million have ...
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