Resources
Jessica Tong, RD
Recent Posts
Confused about carbs? Check out our guide to discover which takeout meal choices contain more carbs ...
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March is National Nutrition Month in Canada and we’re looking at which top foods are trending this ...
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Do you enjoy a glass of wine to help you unwind after a stressful work day or a cold beer on a hot ...
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Small changes to your takeout lunch order - like swapping crispy chicken for grilled - can have a ...
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Some food trends stick around for decades, others fall in and out of fashion like styles of jeans. ...
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Many restaurants fill their takeout boxes with portions of white rice, noodles, or other ...
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Warm up to a bowl of Jessica Tong's ginger chicken broth with homemade shrimp wontons.
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These mini pancakes are perfect for lazy weekend mornings. Serve with plain Greek yogurt for a ...
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By Jessica Tong, RD; Andrea Stokes RD, and Dr. Farrell Cahill, Senior Research Lead, Medisys Health ...
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Low-carb living shouldn't mean eating bacon, cold cuts, and high-fat cheese for every meal! If you ...
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Let’s get down to business. About 15-30% of Canadians suffer from chronic constipation1, ...
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Canadians consume, on average, 88 pounds of total sugars from all sources, each year. That's FOUR ...
