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Lily Elizabeth Lam, R.D.

Recent Posts

How to avoid putting on those 'holiday party pounds'

Most of us know that eggnog, shortbread cookies, mini sausage rolls, turkey stuffing and mini ...
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9 Common Nutrition Myths Debunked

Registered Dietitian Lily Elizabeth Lam takes nine rampant health myths to task in order to ...
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Why the pumpkin is the queen of the season

Between Thanksgiving and Halloween, each autumn, hundreds of thousands of pumpkins are honored – ...
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