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Resources

Mary Polycrhonas, Psychologist

Recent Posts

How to Talk to Your Teen About Substance Use

Canadian youth have one of the highest rates of cannabis use worldwide. 70% of Canadian youths ...
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Sad? You may suffer from seasonal affective disorder

Do the fall and winter months get you down? Do you feel sluggish, sad, irritable, unmotivated or ...
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Addiction: Early Warning Signs of Addictive Behaviours

In any given year, 1 in 5 Canadians experience either a mental health illness or an addiction. How ...
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10 behaviours that should raise red flags

Mental illness affects people of all ages, cultures, races, income levels, and educational ...
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