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It’s no secret that physical activity has many positive effects on individual health, and that it ...
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There’s a mocktail movement afoot. Whether it’s a heightened awareness of the health risks of ...
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Veoneer Canada is a pioneer in promoting the health and well being of their employees. Supported by ...
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It’s the season for backyard barbeques, dockside lounging, and patio cocktails. Indulge and enjoy ...
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July 24 is International Self-Care Day, a time to celebrate staying healthy, practicing self-care, ...
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Canadian men die 4-7 years younger than Canadian women. This Father’s Day, make health a priority. ...
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1 in 7 Canadian men will be diagnosed with prostate cancer in their lifetime, making it the most ...
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Dr Pentelichuk has been with Medisys since 2009 and has been in family practice since the age of ...
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Since CAA Club Group launched their Tri Fit employee wellness program in August 2014, the company ...
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What is dietary fibre? Fibre is the indigestible portion of food that regulates intestinal function ...
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When you wake up in the morning, your stomach is running on empty. In order to replenish your ...
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Download the free Medisys Digital Recipe Booklet for healthy and delicious meal and snack ideas!
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The average Canadian consumes more than DOUBLE the daily recommended intake of sodium. Too much ...
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Whether cigarettes, cigars, cigarillos, e-cigarettes, hookah or similar products, if you want to ...
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Want to make the most of your summer? We’ve put our heads together to give you our top “must ...
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While most runners will worry about what to eat before, during and after training or competition, ...
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Recent research suggests that pomegranate extract, which is a rich source of disease-fighting ...
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Did you know that the average order of Pad Thai contains TWO DAYS worth of sodium and over 1,500 ...
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Think one sugary drink (or one glass of water) won’t make a difference? Think again.
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It’s that time of year again. Perhaps you’re already fighting a cold. If you’re lucky you’ll make ...
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Most of us are familiar with the guidelines for sensible enjoyment of sunny weather - eg. no ...
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Many of us enjoy a sweet treat like a warm blueberry muffin, straight from the oven, with its ...
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According to a large study, eating a small portion of nuts each day protects against heart disease, ...
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Spring has arrived! As the weather warms and the days continue to get longer, your weekly “to do” ...
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As yummy as mashed potatoes are – with all that added cream and butter, your mashed-potato recipe ...
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Apart from weight loss and increase in physical activity, the development of type 2 diabetes can ...
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Tanned skin is damaged skin. Period. The incidence of melanoma among children, adolescents, and ...
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In a report released by the World Health Organization, it was found that Canadians aged 15 and ...
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Don't underestimate the power of putting your goals on paper! Are you a planner? Most of us are ...
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Canadians (especially kids) are getting more than half of their daily calories from processed ...
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We know we should wash our hands before and after handling foods, especially raw meats, rinse fruit ...
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Discover the top trending foods in 2018 such as chaga mushrooms and activated charcoal, learn ...
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Salmon is a heart healthy food because it’s packed with omega-3 fatty acids. Use a good quality ...
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It's never too late, or too early, to start putting your health first!
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Eco-conscious habits like turning down the heat, powering down electronics, and walking or ...
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A healthy, varied diet is essential for optimal health. But what about so called "superfoods"? A ...
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Inflammation is a localized response of the immune system to an external (infection, allergy, burn, ...
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According to restaurant consultancy group Baum + Whiteman in New York, "plant-based" foods will ...
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Are you optimizing the return on investment of your company's employee wellness programs? According ...
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Do you ever find yourself wondering where the day went, feeling like you didn’t actually get ...
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According to Canadian Health Magazine, high blood pressure is the most common health risk issue ...
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To optimize your memory and thinking skills as you age, it’s important to exercise both your body ...
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Dr. Vivien Brown has been a family physician in Toronto for more than 35 years, and is the Vice ...
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Heart disease is the second leading cause of death in Canada. 9 in 10 Canadians have at least one ...
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It’s no surprise that women have different nutrition needs than men. Hormonal changes that occur ...
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Looking for personalized travel health advice? Click here to schedule an appointment or inquire for ...
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Dragon fruit (also called pitaya) is a brightly coloured, beautiful fuit that grows on cacti. Rich ...
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According to a large study, eating a small portion of nuts each day protects against heart disease, ...
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Is gluten bad for you? Should you only buy organic? Is a plant-based diet healthier? Healthy eating ...
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Although quick and easy to prepare, this soup is loaded with nutrition and will keep you full until ...
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Did you know that eating an excess of just 150 Calories a day can lead to 15 pounds a year of ...
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Canadians drink more alcohol than Americans. How much is too much? Less than you may think.
By Medisys |
January 05 2018 |
Brain Health,
Cardiovascular Health,
Mental Wellness,
Nutrition & Recipes,
Physical Health
In a report released by the World Health Organization, it was found that Canadians aged 15 and ...
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Regular exercise and maintaining a healthy balanced diet will always be important ...
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Eight powerful ways to improve the health of your brain.
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This Asian-inspired salmon recipe is a favourite in my house. It also works well if you bake this ...
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Eat right with the right tips. 80% OF CANADIANS AREN’T GETTING ENOUGH of the health-promoting, ...
