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According to the government of Canada's public health survey, a whopping 30% of our kids (aged 5 to ...
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This hearty, fibre-rich breakfast is a delicious alternative to hot oatmeal. The oats are soaked ...
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A healthy, varied diet is essential for optimal health. But what about so called "superfoods"? A ...
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Looking for spooky Halloween menu ideas without copious amounts of sugar? Try these four ideas. ...
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When you wake up in the morning, your stomach is running on empty. In order to replenish ...
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Summer holidays have come to a close and it’s time to get back on track with a new healthy and ...
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An interview with Dr. Nathan Thakur, Medisys Health Group.
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This salad is easy to make, healthy, and it's truly delicious. It’s also a great source of ...
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It’s no secret that physical activity has many positive effects on individual health, and that it ...
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There’s a mocktail movement afoot. Whether it’s a heightened awareness of the health risks of ...
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Veoneer Canada is a pioneer in promoting the health and well being of their employees. Supported by ...
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It’s the season for backyard barbeques, dockside lounging, and patio cocktails. Indulge and enjoy ...
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Looking for an activity that is easy on your joints but packs a punch when it comes to boosting ...
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July 24 is International Self-Care Day, a time to celebrate staying healthy, practicing self-care, ...
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Do you have trouble getting going every morning, feel totally drained by mid afternoon, and want to ...
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It's hard to argue that our health is one of our most precious assets. Unfortunately, good health ...
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In our fast-paced culture, it’s no surprise that so many Canadians experience chronic stress and ...
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Canadian men die 4-7 years younger than Canadian women. This Father’s Day, make health a priority. ...
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1 in 7 Canadian men will be diagnosed with prostate cancer in their lifetime, making it the most ...
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These turkey burgers are always a hit because they're so flavourful. It doesn't hurt that they're ...
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Dr Pentelichuk has been with Medisys since 2009 and has been in family practice since the age of ...
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Since CAA Club Group launched their Tri Fit employee wellness program in August 2014, the company ...
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What is dietary fibre? Fibre is the indigestible portion of food that regulates intestinal function ...
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When you wake up in the morning, your stomach is running on empty. In order to replenish your ...
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Download the free Medisys Digital Recipe Booklet for healthy and delicious meal and snack ideas!
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The average Canadian consumes more than DOUBLE the daily recommended intake of sodium. Too much ...
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According to the Conference Board of Canada smokers cost their employers, on average, nearly $4,000 ...
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According to research conducted by the University of Montreal, 48.3 per cent of Canadians’ daily ...
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Want to make the most of your time? These are our favourite gadgets that make health and wellness ...
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While most runners will worry about what to eat before, during and after training or competition, ...
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Most adults will experience an episode of poor sleep at some point in life, which is often ...
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Recent research suggests that pomegranate extract, which is a rich source of disease-fighting ...
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Did you know that the average order of Pad Thai contains TWO DAYS worth of sodium and over 1,500 ...
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Think one sugary drink (or one glass of water) won’t make a difference? Think again.
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You can’t prevent cold and flu viruses from making their appearance, but you can bolster your ...
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Most of us are familiar with the guidelines for sensible enjoyment of sunny weather - eg. no ...
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Many of us enjoy a sweet treat like a warm blueberry muffin, straight from the oven, with its ...
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True or false: If you don’t smoke, you’re not at risk of developing lung cancer.
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According to a large study, eating a small portion of nuts each day protects against heart disease, ...
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Spring has arrived! As the weather warms and the days continue to get longer, your weekly “to do” ...
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As yummy as mashed potatoes are – with all that added cream and butter, your mashed-potato recipe ...
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Apart from weight loss and increase in physical activity, the development of type 2 diabetes can ...
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Even if you are not a kale lover, you'll like this keto-diet friendly kale side dish. Interested in ...
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Fewer and fewer people these days are eating all of their meals at home. Making home-cooked meals ...
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Tanned skin is damaged skin. Period. The incidence of melanoma among children, adolescents, and ...
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Keeping track of what you eat, how well you sleep, how you feel, how much water you drink, or how ...
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In a report released by the World Health Organization, it was found that Canadians aged 15 and ...
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Don't underestimate the power of putting your goals on paper! Are you a planner? Most of us are ...
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Canadians (especially kids) are getting more than half of their daily calories from processed ...
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We know we should wash our hands before and after handling foods, especially raw meats, rinse fruit ...
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Discover the top trending foods in 2018 such as chaga mushrooms and activated charcoal, learn ...
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Salmon is a heart healthy food because it’s packed with omega-3 fatty acids. Use a good quality ...
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It's never too late, or too early, to start putting your health first!
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In a country with little, if any, opportunity to synthesize enough vitamin D during the fall and ...
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Eco-conscious habits like turning down the heat, powering down electronics, and walking or ...
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Inflammation is a localized response of the immune system to an external (infection, allergy, burn, ...
