Resources
Medisys
Recent Posts
1 in 7 Canadian men will be diagnosed with prostate cancer in their lifetime, making it the most ...
Read More
These turkey burgers are always a hit because they're so flavourful. It doesn't hurt that they're ...
Read More
Dr Pentelichuk has been with Medisys since 2009 and has been in family practice since the age of ...
Read More
Since CAA Club Group launched their Tri Fit employee wellness program in August 2014, the company ...
Read More
What is dietary fibre? Fibre is the indigestible portion of food that regulates intestinal function ...
Read More
When you wake up in the morning, your stomach is running on empty. In order to replenish your ...
Read More
Download the free Medisys Digital Recipe Booklet for healthy and delicious meal and snack ideas!
Read More
The average Canadian consumes more than DOUBLE the daily recommended intake of sodium. Too much ...
Read More
According to the Conference Board of Canada smokers cost their employers, on average, nearly $4,000 ...
Read More
According to research conducted by the University of Montreal, 48.3 per cent of Canadians’ daily ...
Read More
Want to make the most of your time? These are our favourite gadgets that make health and wellness ...
Read More
While most runners will worry about what to eat before, during and after training or competition, ...
Read More
Recent research suggests that pomegranate extract, which is a rich source of disease-fighting ...
Read More
Did you know that the average order of Pad Thai contains TWO DAYS worth of sodium and over 1,500 ...
Read More
Think one sugary drink (or one glass of water) won’t make a difference? Think again.
Read More
You can’t prevent cold and flu viruses from making their appearance, but you can bolster your ...
Read More
Most of us are familiar with the guidelines for sensible enjoyment of sunny weather - eg. no ...
Read More
Many of us enjoy a sweet treat like a warm blueberry muffin, straight from the oven, with its ...
Read More
True or false: If you don’t smoke, you’re not at risk of developing lung cancer.
Read More
According to a large study, eating a small portion of nuts each day protects against heart disease, ...
Read More
Spring has arrived! As the weather warms and the days continue to get longer, your weekly “to do” ...
Read More
As yummy as mashed potatoes are – with all that added cream and butter, your mashed-potato recipe ...
Read More
Apart from weight loss and increase in physical activity, the development of type 2 diabetes can ...
Read More
Even if you are not a kale lover, you'll like this keto-diet friendly kale side dish. Interested in ...
Read More
Fewer and fewer people these days are eating all of their meals at home. Making home-cooked meals ...
Read More
Tanned skin is damaged skin. Period. The incidence of melanoma among children, adolescents, and ...
Read More
Keeping track of what you eat, how well you sleep, how you feel, how much water you drink, or how ...
Read More
In a report released by the World Health Organization, it was found that Canadians aged 15 and ...
Read More
Don't underestimate the power of putting your goals on paper! Are you a planner? Most of us are ...
Read More
Canadians (especially kids) are getting more than half of their daily calories from processed ...
Read More
We know we should wash our hands before and after handling foods, especially raw meats, rinse fruit ...
Read More
Discover the top trending foods in 2018 such as chaga mushrooms and activated charcoal, learn ...
Read More
Salmon is a heart healthy food because it’s packed with omega-3 fatty acids. Use a good quality ...
Read More
It's never too late, or too early, to start putting your health first!
Read More
In a country with little, if any, opportunity to synthesize enough vitamin D during the fall and ...
Read More
Eco-conscious habits like turning down the heat, powering down electronics, and walking or ...
Read More
Inflammation is a localized response of the immune system to an external (infection, allergy, burn, ...
Read More
Do you ever find yourself wondering where the day went, feeling like you didn’t actually get ...
Read More
According to Canadian Health Magazine, high blood pressure is the most common health risk issue ...
Read More
To optimize your memory and thinking skills as you age, it’s important to exercise both your body ...
Read More
Dr. Vivien Brown has been a family physician in Toronto for more than 35 years, and is the Vice ...
Read More
Heart disease is the second leading cause of death in Canada. 9 in 10 Canadians have at least one ...
Read More
Looking for personalized travel health advice? Click here to schedule an appointment or inquire for ...
Read More
Dragon fruit (also called pitaya) is a brightly coloured, beautiful fuit that grows on cacti. Rich ...
Read More
According to a large study, eating a small portion of nuts each day protects against heart disease, ...
Read More
Is gluten bad for you? Should you only buy organic? Is a plant-based diet healthier? Healthy eating ...
Read More
Although quick and easy to prepare, this soup is loaded with nutrition and will keep you full until ...
Read More
Did you know that eating an excess of just 150 Calories a day can lead to 15 pounds a year of ...
Read More
How much alcohol is too much? A lot less than you may think.
By Medisys |
January 05 2018 |
Brain Health,
Cardiovascular Health,
Mental Wellness,
Nutrition & Recipes,
Physical Health
How much alcohol is too much? According to a new study published in the Lancet, any amount of ...
Read More
Regular exercise and maintaining a healthy balanced diet will always be important components of ...
Read More
This Asian-inspired salmon recipe is one of our favourites. It also works well if you bake this ...
Read More
Ready to make a change? Healthy living can be delicious too! 80% OF CANADIANS AREN’T GETTING ...
Read More
Could a standing desk save your life and protect you from heart disease? Possibly, according to new ...
Read More
It’s 2018, time to start making your health goals a reality! In this month’s issue, discover tips ...
Read More
Between holiday parties, family gatherings, eggnog, cookie exchanges, and advent calendars, the ...
