Week five of physical distancing has just begun for many of us, and while it might be
getting easier for some, it’s also normal to feel stressed, sad, overwhelmed or burnt out.
We’re here to help you flourish no matter where you are in your #StayHome journey.
In this issue we’re sharing crowd-pleasing freezer meals (with not a casserole in sight), tools for practicing self-compassion, strategies for reducing anxiety at home and more.
Click here for a printable PDF version.