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Resources

Digital Programming and Resources

By Medisys on May 08 2020 | News, COVID-19 (Coronavirus)

As we continue to practice physical distancing to help prevent the spread of COVID-19, Medisys and our partners – Copeman and TriFit – help you stay active, healthy and happy during the pandemic.

Whether you have a few minutes or several hours to dedicate daily to your well-being, our resources in various formats will accompany you for several activities to do at home, alone or in families: recipe guides, training videos, live educational webinars, online challenges and more.

Keep reading for an overview of all available activities and resources created by our experts. Please note: the weekly programming is updated every Sunday.

 

Your digital program this week (May 25 - May 29)

Monday May 25th

Workout: Strength Training with Agnieszka

Click here to watch on Monday at 12:30 pm EST

Tuesday May 26th

Workout: Mobility & Flexibility with Corine

Click here to watch on Monday at 12:30 pm EST

Wednesday May 27th

#StayHome Virtual Yoga Session

Click here to register

Thursday May 28th

2020 Bodyweight Exercise Guide

Click here to watch on Thursday at 12:30 pm EST

Friday May 29th

Workout: Mobility & Flexibility with Britanny

Click here to watch on Friday at 12:30 pm EST

 

May 18 - May 22

Monday May 18th

Holiday

Tuesday May 19th

Fitness: Strength Training with Agnieszka

Click here to watch on Monday at 12:30 pm EST

Wednesday May 20th

#StayHome Virtual Yoga Session

Click here to register

Thursday May 21st

Fitness: Strength Workout

Click here to watch on Thursday at 12:30 pm EST

Friday May 22nd

Newsletter:
Summer Thrive Guide: COVID-19 Edition

Click here to read it on Friday at 10:00 am EST


Yoga with Heather

Click here to watch on Friday at 12:30 pm EST

 

May 11 - May 15

Monday May 11th

Special Issue: Thinking Ahead to Our New Normal

Click here to read it on Monday at 10:00 am EST

Tuesday May 12th

Fitness: Strength Training with Agnieszka

Click here to watch on Monday at 12:30 pm EST

Wednesday May 13th

#StayHome Virtual Yoga Session

Click here to register


2:00 pm EST - Webinar:

Introduction to Intuitive Eating

Click here to register 

Thursday May 14th

Fitness: Strength Workout

Click here to watch on Thursday at 12:30 pm EST

Friday May 15th

Fitness: Mobility & flexibility for older individuals

Click here to watch on Friday at 12:30 pm EST

 

Other Available Resources to Help you Thrive:

 

Stay tuned!

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  3. Bookmark this page and check back regularly

 

More content from our Medisys Health Group partners

Copeman Healthcare created their own Copeman TV to provide the community with live and recorded video content, sharing learn tips and tricks to keep healthy at home. Click here to view this week’s Copeman TV content.

TriFit is a provider of a broad range of fitness, health and wellness services. TriFit experts share training videos that will keep you motivated: