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Educational video: Mindful eating

Do you find yourself “dashboard dining” or eating “al desko”?   These unhealthy eating practices can interfere with the enjoyment of food and can also lead to overeating. 

Mindful eating is a strategy that will help you get in touch with your eating habits and allow you to savour each bite.  Watch the video below to learn how mindfulness can help you eat, grocery shop and move towards better health!    

Duration: 9'23




If you’re struggling to maintain a healthy eating routine - or if you finally have the time to devote to improving your diet - now is a great time to speak one-on-one with a registered dietitian.

The dietitian will work with you to make small, meaningful improvements at a pace that works for you and with a focus on enjoying eating. They offer consultations via telephone, at your convenience, and issue insurance receipts.

Learn more about our nutrition services


About TriFit 

Since 1979, Tri Fit has been delivering corporate fitness facility management and design services as well as workplace health and wellness programming to over 110,000 users across Canada. Tri Fit has partnered with many of Canada's top companies to promote employee and organizational health, energy and performance. Tri Fit is a proud member of the Medisys Health Group, Canada's leading provider of comprehensive, preventive and corporate healthcare solutions.