Certain personal attributes such as optimism and emotional vitality can manage or help people avoid diseases such as depression and heart disease.
But while keeping a positive attitude can be tough during normal times, it can be even more difficult when we are facing unexpected and stressful situations like the Covid-19 pandemic.
Find out strategies to help you think positively, bring happiness into your life and be healthier!
Feeling stressed or anxious? You're not alone - ask for help if you feel overwhelmed. Use your virtual care platform to communicate 24/7 with healthcare professionals and get the support you need, from the comfort of your home.