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Educational video: The 6 lifesaver skills for increased resilience

By Medisys on April 23 2020 | Educational videos

Did you know that 58% of Canadians report overload associated with their many obligations in life?

Moreover, during the current COVID-19 pandemic, it's normal formost people to experience high levels of anxiety and stress .

This light, entertaining and informative presentation explains the impact of stress on your health and highlights six skills that can enhance your stress hardiness:

  1. Conserve Your Energy
  2. Manage Your Time
  3. Save Your Supporters (be careful to maintain social distancing during this pandemic)
  4. Build Your Self Confidence
  5. Savour Simple Pleasures
  6. Guard Your Health

Duration: 12'50



Feeling stressed or anxious? You're not alone - ask for help if you feel overwhelmed. Use your virtual care platform to communicate 24/7 with healthcare professionals and get the support you need, from the comfort of your home.

Request more information about virtual care services


About TriFit 

Since 1979, Tri Fit has been delivering corporate fitness facility management and design services as well as workplace health and wellness programming to over 110,000 users across Canada. Tri Fit has partnered with many of Canada's top companies to promote employee and organizational health, energy and performance. Tri Fit is a proud member of the Medisys Health Group, Canada's leading provider of comprehensive, preventive and corporate healthcare solutions.