Did you know that 1 in 3 Canadians are sleep deprived and fatigue contributes to $27 billion in lost productivity each year? The need for good sleep hygiene cannot be overstated as sleep effects our ability to function optimally and fight diseases. Find out how lack of sleep can affect your health and learn practical tips to help you sleep soundly!
Did you know that stress has long been known to be linked with sleep problems?
You're not alone - ask for help if you feel overwhelmed. Use your virtual care platform to communicate 24/7 with healthcare professionals and get the support you need, from the comfort of your home.