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Potassium: think outside the banana!

By Medisys on June 30 2017 | Nutrition & Recipes

When it comes to potassium, think outside the banana. 

When you think of potassium, your mind probably defaults to bananas. The truth is, bananas aren't the only potassium-rich foods to consume to get your daily recommended intake of this important nutrient.  

Soy nuts, sweet potato, white potato, tomato, watermelon, spinach, beets and butternut squash are all great potassium sources all which are more potassium-rich that the beloved banana.

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