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5 Minute Shrimp Salad

By Medisys on August 31 2018 | Nutrition & Recipes

This salad is easy to make, healthy, and it's truly delicious.  It’s also a great source of heart-healthy monounsaturated fat, folate, potassium and beta-carotene, an important antioxidant.  With only 330 calories per serving, it serves up 26 grams of protein and 7 grams of fibre making it a satisfying meal. Want more high protein meal ideas? Check out our healthy low carb meal planner.


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2 avocados, peeled and diced

2 mangos, peeled and dried

1/3 cup freshly squeezed lime juice

1 tbsp olive oil

1/8 tsp red pepper flakes, or to taste

1/4 tsp coarse sea salt, or to taste

1 lb large cooked shrimp

2 tbsp sliced green onion

2 tbsp chopped fresh mint

1/2 cup finely chopped fresh cilantro



In a large mixing bowl combine avocado, mango, lime juice, olive oil, red pepper flakes, salt and shrimp. Gently toss to combine. Sprinkle shrimp mixture with green onions, mint and cilantro. Serve cold.

Serves 4.


Per 1.5 cup serving: 330 calories, 26 g protein, 15 g total fat (2 g saturated fat), 26 g carbohydrate, 7 g fibre, 221 mg cholesterol, 410 mg sodium



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