This salad is easy to make, healthy, and it's truly delicious. It’s also a great source of heart-healthy monounsaturated fat, folate, potassium and beta-carotene, an important antioxidant. With only 330 calories per serving, it serves up 26 grams of protein and 7 grams of fibre making it a satisfying meal. Want more high protein meal ideas? Check out our healthy low carb meal planner.
Looking for healthy recipe ideas? Download our free digital recipe guide.
2 avocados, peeled and diced
2 mangos, peeled and dried
1/3 cup freshly squeezed lime juice
1 tbsp olive oil
1/8 tsp red pepper flakes, or to taste
1/4 tsp coarse sea salt, or to taste
1 lb large cooked shrimp
2 tbsp sliced green onion
2 tbsp chopped fresh mint
1/2 cup finely chopped fresh cilantro
In a large mixing bowl combine avocado, mango, lime juice, olive oil, red pepper flakes, salt and shrimp. Gently toss to combine. Sprinkle shrimp mixture with green onions, mint and cilantro. Serve cold.
Per 1.5 cup serving: 330 calories, 26 g protein, 15 g total fat (2 g saturated fat), 26 g carbohydrate, 7 g fibre, 221 mg cholesterol, 410 mg sodium
Always on the go? Being busy isn't an excuse to neglect your health.
It's hard to argue that our health is one of our most precious assets. Unfortunately, good health is something few of us fully appreciate until it starts depreciating. Most of us want to make our health a priority, but our busy lives get in the way of putting our health first, somehow we just can't find the time.
In a recent survey conducted by IPSOS, 68% of Canadians surveyed reported having avoided seeing a doctor when they were sick because of long wait times, the inability to book appointments outside of normal work hours, and other barriers. Want to save time? Now you can renew prescriptions, obtain specialist referrals, and text or video chat with healthcare professionals instantly any time you need - using a convenient, secure mobile app.