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Confused about carbs? Here’s a carbohydrate primer

By Medisys on September 22 2015 |

When people think of carbohydrates, best-known sources such as bread, cereal, pasta and potatoes undoubtedly come to mind. But there are many other high-carbohydrate foods that may be slipping under the radar. Fruit, squash, beans and lentils, quinoa (no, it’s not a protein food), avocados, milk, yogurt and tomato sauce, for example, are chock-full of carbs. Read more….