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Sun Dried Tomato Kale Chips

By Medisys on June 12 2015 | Nutrition & Recipes

Love snacking? Kale chips are packed with beta-carotene, lutein and vitamins C and K. Great for school lunches, afternoon snacks, or movie nights. 

 

Looking for more healthy recipes? Download our free recipe book. Prefer low carb? Try our complete low carb living guide. 

 

Makes 2 servings

Nutritional info (½ recipe) = 136 calories, 20g carbs, 5g fat, 9g protein, 0g sugar, 583mg sodium

Ingredients

1 large bunch kale, leaves ripped off the stem

¼  cup nutritional yeast

2 Tbsp sun-dried tomatoes packed in olive oil

½ tsp black pepper

¼ tsp salt

 

Directions

1.   Pre-heat oven to 425 F.

2.   Line a baking sheet with parchment paper.

3.   Wash, chop and dry kale leaves in a cloth towel.

4.   Massage kale with sun-dried tomatoes/oil and sprinkle with nutritional yeast, salt and pepper à option to add in fresh-squeezed lemon or chili flakes.

5.   Bake for about 10 minutes, or until crispy **watch to ensure they don’t go too brown!

 

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