Think you are too young to worry about bone health? Think again. After age 30, our bone density begins to decrease. Adequate calcium is from food – and weight bearing exercise – are essential for healthy bones and most adults aren’t getting enough of either. The best sources of calcium are dairy, almonds, dark green vegetables, firm tofu, beans, and chickpeas. Want to impress your guests? Try our Mexican Greek yogurt dip with vegetable chips or crudités – a sweet and savory dip that’s high in calcium and protein.