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Sesame Ginger Salmon

By Medisys on January 01 2018 | Nutrition & Recipes

This Asian-inspired salmon recipe is one of our favourites. It also works well if you bake this salmon in a 400° F oven for 15 to 20 minutes, or until salmon flakes with a fork. Love recipes? Check out our free digital recipe book. Serve this salmon on top of green salad or veggie and cabbage slaw.

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Ingredients

1/4 cup / 50 ml freshly squeezed lemon juice
1 tbsp / 15 ml sodium-reduced soy sauce
2 tsp / 10 ml sesame oil
1 tsp / 5 ml lemon zest
1 tsp / 5 ml grated fresh ginger root
2 cloves garlic, crushed
Four 4 ounce (120 g) salmon fillets

For an alternative option, try marinating salmon in our spicy peanut sauce.

 

Directions

  • In a small bowl, whisk together lemon juice, soy sauce, sesame oil, lemon zest, ginger, honey and garlic.
  • Place salmon in a shallow dish; drizzle with sesame ginger mixture and set aside to marinate for 20 to 30 minutes.
  • Heat a skillet over high heat. When pan is hot, add salmon fillets with sesame ginger mixture and reduce heat to medium; cover and cook for 4 to 6 minutes per side, or until fish is cooked through and flakes easily when tested with a fork.
  • Drizzle salmon with any remaining sauce in pan; serve hot.

Serves 4

Per serving: 229 calories, 23 g protein, 14 g total fat (2 g saturated fat), 4 g carbohydrate, 0 g fibre, 65 mg cholesterol, 184 mg sodium

 

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