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Energizing peanut butter banana smoothie

Do you tend to suffer a sleepiness attack after lunch? This smoothie is a great mid-afternoon pick me up!



  • 1/2 banana (frozen or fresh)*
  • 2 tbsp. oats
  • 1/3 cup plain Greek yogurt
  • 1 tbsp. natural peanut butter
  • 1 tbsp. ground flaxseed
  • 1 cup skim milk (or a milk alternative, such as unsweetened almond milk)

*If you prefer a little more sweetness, add extra banana.



Place all ingredients in a small blender in order listed.

Blend until smooth, adding more milk or water to achieve desired consistency.


Looking for more healthy smoothie recipes? Click here!