<img height="1" width="1" style="display:none;" alt="" src="https://dc.ads.linkedin.com/collect/?pid=265777&amp;fmt=gif">


How to stock your own office pantry

With cafeterias, food courts and communal kitchens being closed during this phase of the coronavirus pandemic, it’s wise to start bringing a lunch to work if you are going back to the office.

But if “brown-bagging it” full-time feels like a drag, consider creating your own mini pantry near your workspace so that you can re-stock it on a weekly or biweekly basis — instead of having to pack a lunch every night. The best part? Following this pantry checklist will ensure you’re eating nutritionally-dense lunches and snacks to optimize your energy and brainpower all day.

  • Your own trail mix (toss some low-sugar dry cereal, nuts, seeds and dried fruit with no added sugar together in an airtight container)
  • Kale or apple chips
  • Nut or seed butter
  • Unsweetened apple sauce
  • Canned tuna or salmon (opt for the 85g flavoured ones — they pair perfectly with whole grain crackers!)
  • Roasted lentils or chickpeas (the brand Three Little Farmers offers them in 50g snack packs, which contain the same amount of protein as two large eggs!)
  • Low-sugar protein bars
  • Whole grain bread or crackers
  • Plain popped popcorn
  • Canned unsweetened fruit in water
  • Beef jerky
  • Homemade muffins (they will last a few days or up to one week without refrigeration)
  • Roasted seaweed snacks
  • Cherry tomatoes (they are the firmest tomato variety and do not require refrigeration)
  • Firm avocados (they will ripen throughout the week)
  • Dark chocolate-covered almonds (just be sure to avoid candied or praline almonds, which are high in sugar, and opt for 70% or higher dark chocolate)
  • A bowl of fruit (bananas, apples, pears, peaches and plums do not require refrigeration)


Eating well during times of stress can be a major challenge. Our team of Registered Dietitians is available to provide individualized guidance and support virtually. 

Learn more about our nutrition services