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Medisys 30-Day Mental Health E-Challenge - Sign up for Free Today!

By Medisys on July 15 2019 | Challenges & Guides

So many of us see our family physicians at least once or twice a year in regards to matters that concern our physical health, but what are we doing to maintain and attend our mental health?

By committing only 10 minutes a day to mental health exercises, you’ll learn to implement tools and strategies proven to lower everyday levels of stress and anxiety. Participants will receive one email a day for 30 days containing:

  • Mental health exercises
  • Tips and inspiration
  • Articles and resources