So many of us see our family physicians at least once or twice a year in regards to matters that concern our physical health, but what are we doing to maintain and attend our mental health?
By committing only 10 minutes a day to mental health exercises, you’ll learn to implement tools and strategies proven to lower everyday levels of stress and anxiety. Participants will receive one email a day for 30 days containing:
- Mental health exercises
- Tips and inspiration
- Articles and resources