Canadians (especially kids) are getting more than half of their daily calories from processed foods. About 80% of Canadians are not getting enough vitamins, trace minerals, and other major micronutrients in their diet. Ready to make a change? Join the four week micronutrient challenge today.
Micronutrients include vitamins and minerals that are essential for healthy growth, development, and well-being. According to Harvard Health Publishing, consuming less than optimal amounts of vitamins, minerals, and other compounds through your diet contributes to a number of major illnesses, including heart disease, type 2 diabetes, cancer, and osteoporosis.
Join our free four week micronutrient challenge today and receive weekly challenge emails from Medisys Health Group Registered Dietitian Andrea Stokes and leading health researcher Dr. Farrell Cahill. You'll receive food lists, sample meal plans, healthy recipes, and helpful tips to help you meet your micronutrient needs naturally, through food sources instead of supplements! Encourage family, friends, and colleagues to join the challenge with you.
Other challenges you might like: