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Resources

3 ways to curb anxiety at home

There’s no way around it — for the time being, we’re going to be spending more time in and around ...
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4 crowd-pleasing freezer recipes

Freezer food often brings thoughts of frozen peas and your mother’s tried and true casserole. But ...
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Special issue: Navigating our new reality

During life before COVID-19, experts estimate we received 34 GB of new information daily (that’s ...
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The Ultimate Freezer Guide (How to make your grocery shop last)

The frozen food aisles of many grocery stores are sparse as retailers struggle to keep up with ...
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4 ways on how to support employees during COVID-19

By Medisys | April 02 2020 | COVID-19 (Coronavirus)
Canadian employers are being forced to make hard decisions every day as they work to keep their ...
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6 COVID-19 myths busted

By Medisys | April 02 2020 | COVID-19 (Coronavirus)
As Canadians continue to navigate news from a variety of sources and learn more about the COVID-19 ...
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How to maintain physical distancing during good weather

By Medisys | April 01 2020 | COVID-19 (Coronavirus)
Spring is here and the sun has been making an appearance more and more – a refreshing change when ...
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Your COVID-19 cheat sheet

By Medisys | March 31 2020 | COVID-19 (Coronavirus)
From “R0” to “contact tracing”, this pandemic has introduced a new lexicon of words, leaving many a ...
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Special issue: How to thrive and stay healthy during COVID-19

The​ COVID-19 pandemic may be the defining global health crisis of our time​, but we're here to ...
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Webinar recording: The employer's guide to COVID-19

By Medisys | March 30 2020 | COVID-19 (Coronavirus)
There are many uncertainties surrounding COVID-19, including its impact on your organization. As ...
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COVID-19: Questions and answers for employers

By Medisys | March 30 2020 | COVID-19 (Coronavirus)
What should we do if an employee tests positive for COVID-19? If an employee is suspected to have ...
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Pandemic meal planning: 4 wholesome pantry recipes

Are you short on fresh produce? Unable to grocery shop? Trying to make use of the pantry and ...
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How to work effectively from home

Those who are new to working from home may be finding it difficult to concentrate, stay motivated, ...
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Recipe: no-bake energy bites

By Medisys | March 25 2020 | Nutrition & Recipes
Makes about 20-25 bites.
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Pandemic grocery shopping 101

In a matter of weeks or even days, we’ve all had to drastically adjust our lives. While these ...
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7 Ways to keep your health on track during the pandemic

Whether you’ve been prioritizing your health for a while, or you were trying to integrate some new ...
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Mental health & COVID-19: 5 tips for coping

By Medisys | March 23 2020 | COVID-19 (Coronavirus)
The COVID-19 outbreak and pandemic may cause feelings of stress, anxiety and fear in anyone. ...
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COVID-19: Advice for Parents

By Medisys | March 20 2020 | COVID-19 (Coronavirus)
With schools, daycares, March break camps and community centres across Canada closed during the ...
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March Newsletter - The Power of Food

By Medisys | March 10 2020 | Newsletters
We live in an age where chefs are celebrities and recipe bloggers have millions of social media ...
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Recipe: Golden temple soup

This cozy, bright, and nourishing “golden temple” soup is loaded with anti-inflammatory ingredients ...
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5 Food and nutrition trends for 2020

Trends in the food and nutrition world seem to change as quickly as the 52-week fashion cycle, but ...
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5 Reasons why you should cook with your kids

I lingered around my mother in the kitchen and watched her cook while I was growing up. Regularly, ...
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How to nourish from the inside out

March is nutrition month in Canada and this year’s campaign theme is “More than Food”. We couldn’t ...
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The plant-based diet - a beginner's guide

A plant-based lifestyle has become increasingly popular, and for good reason: it can help optimize ...
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February Newsletter - Get proactive. Get preventive.

By Medisys | February 06 2020 | Newsletters
Optimal health is often dubbed a gift (does "the gift of good health" ring a bell?) but it's ...
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Breast cancer: what you need to know

Breast cancer is the most common cancer among Canadian women and the second leading cause of death ...
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What your hands say about your health

Have you ever woken up at night because of numbness in your hand? Do you feel tingling in your ...
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5 strategies to cope with a cancer diagnosis

Current statistics estimate that about 1 in 2 Canadians will develop cancer in their lifetime. A ...
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Testimonial: my preventive health assessment revealed a time-bomb

By Medisys | February 03 2020 | Physical Health
Photo of Ian Gray and family provided by: VANESSA MORRIS PHOTOGRAPHY Copeman Healthcare is part of ...
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Coronavirus outbreak: safety recommendations

If you traveled to Asia in the last 15 days and feel sick with fever, and/or cough, and/or ...
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4 Tips to help you achieve your personal goals

I told myself, “I’m beautiful, I’m a good person, and I can do it,” for the tenth time this ...
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5 Tips for a healthy Super Bowl

Whether you’re a diehard football fan or are just tuning in for the commercials, there’s one thing ...
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January Newsletter - The Best Start Issue

By Medisys | January 07 2020 | Newsletters
Often on the heels of a holiday season full of cocktails, sweets and canapés, we find ourselves ...
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3 Exercise resolutions that can lead to success

Want to stick with your resolutions this year? Make your goals specific and realistic.
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Considering a juice cleanse? Here's why you should reconsider

Do you feel like your healthy habits were de-railed this holiday season? Perhaps you enjoyed more ...
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Vaping: all you need to know

“Vaping isn’t harmful like smoking.” “I vape because there aren’t any side effects.”
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4 Ways to love your body in 2020

By Medisys | January 06 2020 | Mental Wellness
We’re only days into January but odds are your social media feeds are already flooded with messages ...
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5 ways to keep your New Years' Resolutions

By Andrea Stokes | December 17 2019 | Mental Wellness
The start of a new year is a great time to think about the changes you’d like to make to improve ...
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December Newsletter - Your Holiday Thrive Guide

By Medisys | December 03 2019 | Newsletters
It's the season of festive gatherings and holiday movie magic — but this time of year can include ...
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Thank you, from your partner in health

By Medisys | December 03 2019 | News, Meet Our Experts
As another year draws to a close, we want to express our deepest gratitude for trusting us with ...
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How to keep the peace this holiday season

By Medisys | December 03 2019 | Mental Wellness
As a child, the holidays are magical — the lights, the songs, the warmth of your family around you. ...
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6 Tips for managing holiday loneliness

By Medisys | December 03 2019 | Mental Wellness
The holiday season is often synonymous with spending extra time with friends, family and coworkers ...
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Nutrigenomix®: 3 Surprising Things A Nutrigenomics Test Can Reveal

I recently had a client sum up his last three decades this way: “In our twenties, all our friends ...
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Recipe: Hearty Instant Pot Carnitas

By Jessica Tong, RD | November 11 2019 | Nutrition & Recipes
This recipe, created by Jessica Tong, Registered Dietitian and Nutrition Consultant at Medisys, is ...
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Irritable Bowel Syndrome 101

Irritable bowel syndrome, or IBS, is the most common disorder of the gastrointestinal tract. ...
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November Newsletter - spotlight on digestive health

By Medisys | November 05 2019 | Newsletters
With the holidays (and corresponding rich food) right around the corner, it's more important than ...
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10 superfoods that are keto diet friendly

By Medisys | November 04 2019 | News, Nutrition & Recipes
If you are cutting carbs by reducing your consumption of highly-processed foods and refined sugar, ...
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Boost your digestive health through exercise

We all know that regular exercise is good for our overall health, but did you know that exercise ...
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Simple steps to preventing diabetes

About 3.0 million Canadians are living with diagnosed diabetes and an additional 1.5 million have ...
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How mental health affects digestion

Have you ever felt butterflies in your stomach when you’re nervous? How about “going with your gut” ...
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13 why sparks important conversations

By Tasha Chorneyko | October 02 2019 | Mental Wellness
Move over, Romeo and Juliet. The Netflix blockbuster13 Reasons Why, is popularizing a youth suicide ...
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4 ways to fight mental health stigma

Focusing on mental health is non-negotiable. However, the stigmatization of mental health issues in ...
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October Newsletter - This autumn, don't fall out of health

By Medisys | October 01 2019 | Newsletters
As the fall weather arrives, start preparing yourself for piles of leaves and cold weather ...
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Recipe : lentil stew with leafy greens

This hearty, richly flavored lentil stew with leafy greens and mushrooms will become your ...
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