Resources
There’s no way around it — for the time being, we’re going to be spending more time in and around ...
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Freezer food often brings thoughts of frozen peas and your mother’s tried and true casserole. But ...
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During life before COVID-19, experts estimate we received 34 GB of new information daily (that’s ...
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The frozen food aisles of many grocery stores are sparse as retailers struggle to keep up with ...
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Canadian employers are being forced to make hard decisions every day as they work to keep their ...
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As Canadians continue to navigate news from a variety of sources and learn more about the COVID-19 ...
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Spring is here and the sun has been making an appearance more and more – a refreshing change when ...
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From “R0” to “contact tracing”, this pandemic has introduced a new lexicon of words, leaving many a ...
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The COVID-19 pandemic may be the defining global health crisis of our time, but we're here to ...
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There are many uncertainties surrounding COVID-19, including its impact on your organization. As ...
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What should we do if an employee tests positive for COVID-19? If an employee is suspected to have ...
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Are you short on fresh produce? Unable to grocery shop? Trying to make use of the pantry and ...
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Those who are new to working from home may be finding it difficult to concentrate, stay motivated, ...
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In a matter of weeks or even days, we’ve all had to drastically adjust our lives. While these ...
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Whether you’ve been prioritizing your health for a while, or you were trying to integrate some new ...
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The COVID-19 outbreak and pandemic may cause feelings of stress, anxiety and fear in anyone. ...
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With schools, daycares, March break camps and community centres across Canada closed during the ...
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We live in an age where chefs are celebrities and recipe bloggers have millions of social media ...
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This cozy, bright, and nourishing “golden temple” soup is loaded with anti-inflammatory ingredients ...
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Trends in the food and nutrition world seem to change as quickly as the 52-week fashion cycle, but ...
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I lingered around my mother in the kitchen and watched her cook while I was growing up. Regularly, ...
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March is nutrition month in Canada and this year’s campaign theme is “More than Food”. We couldn’t ...
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A plant-based lifestyle has become increasingly popular, and for good reason: it can help optimize ...
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Optimal health is often dubbed a gift (does "the gift of good health" ring a bell?) but it's ...
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Breast cancer is the most common cancer among Canadian women and the second leading cause of death ...
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What your hands say about your health
By Dr. Jean-Paul Brutus, hand surgeon and co-owner of Exception MD |
February 03 2020 |
Physical Health
Have you ever woken up at night because of numbness in your hand? Do you feel tingling in your ...
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Current statistics estimate that about 1 in 2 Canadians will develop cancer in their lifetime. A ...
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Photo of Ian Gray and family provided by: VANESSA MORRIS PHOTOGRAPHY Copeman Healthcare is part of ...
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If you traveled to Asia in the last 15 days and feel sick with fever, and/or cough, and/or ...
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I told myself, “I’m beautiful, I’m a good person, and I can do it,” for the tenth time this ...
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Whether you’re a diehard football fan or are just tuning in for the commercials, there’s one thing ...
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Often on the heels of a holiday season full of cocktails, sweets and canapés, we find ourselves ...
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Want to stick with your resolutions this year? Make your goals specific and realistic.
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Considering a juice cleanse? Here's why you should reconsider
By Heather Feldmann, Registered Dietitian, Medisys Health Group |
January 06 2020 |
Nutrition & Recipes
Do you feel like your healthy habits were de-railed this holiday season? Perhaps you enjoyed more ...
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“Vaping isn’t harmful like smoking.” “I vape because there aren’t any side effects.”
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We’re only days into January but odds are your social media feeds are already flooded with messages ...
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Feeling Soar and Stiff at Your Desk?
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The start of a new year is a great time to think about the changes you’d like to make to improve ...
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It's the season of festive gatherings and holiday movie magic — but this time of year can include ...
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As another year draws to a close, we want to express our deepest gratitude for trusting us with ...
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As a child, the holidays are magical — the lights, the songs, the warmth of your family around you. ...
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The holiday season is often synonymous with spending extra time with friends, family and coworkers ...
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I recently had a client sum up his last three decades this way: “In our twenties, all our friends ...
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This recipe, created by Jessica Tong, Registered Dietitian and Nutrition Consultant at Medisys, is ...
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Irritable bowel syndrome, or IBS, is the most common disorder of the gastrointestinal tract. ...
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With the holidays (and corresponding rich food) right around the corner, it's more important than ...
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If you are cutting carbs by reducing your consumption of highly-processed foods and refined sugar, ...
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We all know that regular exercise is good for our overall health, but did you know that exercise ...
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Simple steps to preventing diabetes
By Andrea Stokes, Registered Dietitian, Medisys Health Group |
November 04 2019 |
Nutrition & Recipes,
Physical Health
About 3.0 million Canadians are living with diagnosed diabetes and an additional 1.5 million have ...
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Have you ever felt butterflies in your stomach when you’re nervous? How about “going with your gut” ...
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Move over, Romeo and Juliet. The Netflix blockbuster13 Reasons Why, is popularizing a youth suicide ...
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Focusing on mental health is non-negotiable. However, the stigmatization of mental health issues in ...
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As the fall weather arrives, start preparing yourself for piles of leaves and cold weather ...
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This hearty, richly flavored lentil stew with leafy greens and mushrooms will become your ...
