Resources
Health is one of our most precious assets, and one of the areas where many of us vow to make ...
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The table below includes a list of healthy snacks that can easily be made into lunches. Be ...
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One smoothie does not fit all flavour preferences. These smoothie recipes are meals designed by ...
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For the foodies on your holiday list, try a DIY healthy edible treat. Complement the gift with a ...
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For the foodies on your holiday list, try a DIY healthy edible treat. Complement the gift with a ...
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With the holidays fast approaching, our social calendars begin to become filled with parties, ...
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Is a healthy family feast on your wish list this year? Studies show that the average weight gain ...
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Looking for an easy, festive holiday recipe to serve at your next company pot luck or holiday ...
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Do the fall and winter months get you down? Do you feel sluggish, sad, irritable, unmotivated or ...
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Millions of Canadian women have dense breasts. Most women don’t know what their breast density ...
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Preventive health for the body and the mind. This month, learn proactive strategies to help manage ...
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December holidays come but once a year, can’t we let loose a little? Do you really want me to spoil ...
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Did you know that the average Canadian over the age of 15 drinks 10 litres of pure alcohol per ...
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Taking a moment to acknowledge what we have to be grateful for is a simple task and one that offers ...
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Most of us know that eggnog, shortbread cookies, mini sausage rolls, turkey stuffing and mini ...
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With the legalization of recreational cannabis in Canada now upon us, employers are getting ...
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Discover how to curb sugar cravings, the truth behind fatty liver disease, and healthy spooky ...
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Canadian companies are increasingly investing in the health and well being of their workforce. In ...
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According to the government of Canada's public health survey, a whopping 30% of our kids (aged 5 to ...
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This hearty, fibre-rich breakfast is a delicious alternative to hot oatmeal. The oats are soaked ...
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The average Canadian employee gets less than six hours of sleep per night. According to research, ...
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Yogurt is a great source of protein and calcium, it's also a good source of riboflavin, phosphorus ...
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Tahini is made from ground toasted sesame seeds. It is a source of selenium, a mineral important ...
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Plain Greek yogurt is packed with protein and calcium, it's also a good source of riboflavin, ...
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Looking to incorporate more vegan meals and side dishes into your diet? Try this delectable, ...
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Shelled pumpkin seeds make a delicious, healthy snack either on their own (roasted or raw) and ...
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A comprehensive, strategically designed investment in your employees’ mental and physical health ...
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Dispelling myths of the keto diet Conventional wisdom may suggest that in order to avoid getting ...
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Taking a multivitamin may seem like a convenient way to meet our basic micronutrient needs but ...
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Let’s face it – we spend a LOT of time at work. In fact, the average person ends up spending about ...
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A healthy, varied diet is essential for optimal health. But what about so called "superfoods"? A ...
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Looking for spooky Halloween menu ideas without copious amounts of sugar? Try these four ideas. ...
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Many restaurants fill their takeout boxes with portions of white rice, noodles, or other ...
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Do you find yourself constantly reaching for your phone, checking emails outside of work hours, and ...
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When you wake up in the morning, your stomach is running on empty. In order to replenish ...
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Summer holidays have come to a close and it’s time to get back on track with a new healthy and ...
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If you are like many Canadians, you’re getting less than six hours of sleep per night, according to ...
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Employee wellness programs are good for business. According to Corporate Wellness Magazine, every ...
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An interview with Dr. Nathan Thakur, Medisys Health Group.
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This salad is easy to make, healthy, and it's truly delicious. It’s also a great source of ...
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Refined sugar and highly processed foods can lead to "food addiction" and compulsive overeating
By Dr. Farrell Cahill |
August 30 2018 |
Brain Health,
Cardiovascular Health,
News,
Physical Health,
Women's Health
Accumulating evidence has documented neurobiological and behavioural similarities between ...
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Non-Alcoholic Fatty Liver Disease (NAFLD) is the initial, reversible stage of liver disease and is ...
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The American Heart Association reminds that staying hydrated is critical for your heart health but ...
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According to the Canadian Dairy Commission, average yogurt consumption has increased by 43.7% over ...
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What is yellow fever? Yellow fever is a serious and occasionally fatal disease caused by a virus. ...
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It’s no secret that physical activity has many positive effects on individual health, and that it ...
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There’s a mocktail movement afoot. Whether it’s a heightened awareness of the health risks of ...
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Everyone has their own individual motivation for enjoying alcohol – be it the taste, a way to relax ...
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Menopause: It's Not All Hot Flashes and Night Sweats
By Teresa Isabel Dias, Pharmacist and Certified Menopause Practitioner |
August 03 2018 |
News,
Women's Health
Menopause is a normal, natural event that all women experience. It’s defined as the end of ...
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In any given year, 1 in 5 Canadians experience either a mental health illness or an addiction. How ...
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Veoneer Canada is a pioneer in promoting the health and well being of their employees. Supported by ...
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It’s the season for backyard barbeques, dockside lounging, and patio cocktails. Indulge and enjoy ...
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Do you find yourself constantly reaching for your phone, checking emails outside of work hours, and ...
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Looking for an activity that is easy on your joints but packs a punch when it comes to boosting ...
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July 24 is International Self-Care Day, a time to celebrate staying healthy, practicing self-care, ...
