Resources
It’s the season for backyard barbeques, dockside lounging, and patio cocktails. Indulge and enjoy ...
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Do you find yourself constantly reaching for your phone, checking emails outside of work hours, and ...
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Looking for an activity that is easy on your joints but packs a punch when it comes to boosting ...
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July 24 is International Self-Care Day, a time to celebrate staying healthy, practicing self-care, ...
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Do you have trouble getting going every morning, feel totally drained by mid afternoon, and want to ...
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It's hard to argue that our health is one of our most precious assets. Unfortunately, good health ...
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In our fast-paced culture, it’s no surprise that so many Canadians experience chronic stress and ...
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Canadian men die 4-7 years younger than Canadian women. This Father’s Day, make health a priority. ...
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It is recommended that adults consume at least 0.8g of protein per kg of body weight per ...
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1 in 7 Canadian men will be diagnosed with prostate cancer in their lifetime, making it the most ...
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These turkey burgers are always a hit because they're so flavourful. It doesn't hurt that they're ...
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Dr Pentelichuk has been with Medisys since 2009 and has been in family practice since the age of ...
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Since CAA Club Group launched their Tri Fit employee wellness program in August 2014, the company ...
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What is dietary fibre? Fibre is the indigestible portion of food that regulates intestinal function ...
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When you wake up in the morning, your stomach is running on empty. In order to replenish your ...
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Download the free Medisys Digital Recipe Booklet for healthy and delicious meal and snack ideas!
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The average Canadian consumes more than DOUBLE the daily recommended intake of sodium. Too much ...
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Confused about carbs? Check out our guide to discover which takeout meal choices contain more carbs ...
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According to the Conference Board of Canada smokers cost their employers, on average, nearly $4,000 ...
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Overnight oats are a great solution for a busy morning. Oats provide fibre and protein to help keep ...
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According to research conducted by the University of Montreal, 48.3 per cent of Canadians’ daily ...
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Foods fall in and out of “fashion” like colours and cuts of jeans. Foods like kale, gogi and acai ...
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Want to make the most of your time? These are our favourite gadgets that make health and wellness ...
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Bring these ooey gooey chocolaty brownies to a potluck to let your colleagues test them out. The ...
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You know summer is here when watermelon is front and centre in the grocery store! Of course ...
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While most runners will worry about what to eat before, during and after training or competition, ...
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Do you enjoy a glass of wine to help you unwind after a stressful work day or a cold beer on a hot ...
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Small changes to your takeout lunch order - like swapping crispy chicken for grilled - can have a ...
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If your idea of low-carb living is eating meat and cheese for every meal, it might be time to ...
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What's worse for brain health: chronic sleep deprivation or binge drinking? Download our sleep ...
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Recent research suggests that pomegranate extract, which is a rich source of disease-fighting ...
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Did you know that the average order of Pad Thai contains TWO DAYS worth of sodium and over 1,500 ...
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Think one sugary drink (or one glass of water) won’t make a difference? Think again.
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It’s that time of year again. Perhaps you’re already fighting a cold. If you’re lucky you’ll make ...
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Most of us are familiar with the guidelines for sensible enjoyment of sunny weather - eg. no ...
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Many of us enjoy a sweet treat like a warm blueberry muffin, straight from the oven, with its ...
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True or false: If you don’t smoke, you’re not at risk of developing lung cancer.
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According to a large study, eating a small portion of nuts each day protects against heart disease, ...
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Thyroid Health 101: Is your thyroid doing its job?
By Lily Elizabeth Lam & Rachel Malcangi, RD, Medisys Montreal |
April 04 2018 |
News,
Women's Health,
Men's Health
According to the Thyroid Foundation of Canada, about 1 in 10 Canadians suffer from a thyroid ...
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Did you say fish? Fish is packed full of important nutrients. It is generally lower in saturated ...
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Homemade Red Thai Salmon Curry is a simple dish that can be on the table in 20 minutes. This hearty ...
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Spring has arrived! As the weather warms and the days continue to get longer, your weekly “to do” ...
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As yummy as mashed potatoes are – with all that added cream and butter, your mashed-potato recipe ...
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Apart from weight loss and increase in physical activity, the development of type 2 diabetes can ...
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Even if you are not a kale lover, you'll like this keto-diet friendly kale side dish. Interested in ...
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Fewer and fewer people these days are eating all of their meals at home. Making home-cooked meals ...
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Try this frittata recipe loaded with fresh vegetables to step up your brunch game!
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Tanned skin is damaged skin. Period. The incidence of melanoma among children, adolescents, and ...
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Keeping track of what you eat, how well you sleep, how you feel, how much water you drink, or how ...
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In a report released by the World Health Organization, it was found that Canadians aged 15 and ...
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Don't underestimate the power of putting your goals on paper! Are you a planner? Most of us are ...
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Mental illness affects people of all ages, cultures, races, income levels, and educational ...
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Canadians (especially kids) are getting more than half of their daily calories from processed ...
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We know we should wash our hands before and after handling foods, especially raw meats, rinse fruit ...
