Resources
An excellent alternative to pasta, this spaghetti squash bowl will satisfy your cravings for Greek ...
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Within a few years of menopause, up to 50% of women develop symptoms related to vaginal atrophy ...
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It’s no surprise that women have different nutritional needs than men. Hormonal changes that occur ...
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Technological innovation is transforming most Canadian industries, and a recent study on behalf of ...
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According to the Women’s Brain Health Initiative, a Canadian charitable organization dedicated to ...
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It’s a tough reality in Canada that obstacles like long doctor’s office wait times and difficulty ...
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How diet affects skin health remains controversial, but as research progresses, certain nutrients ...
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Millions of Canadians a year battle with skin health issues or concerns. In this issue, our experts ...
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Can mobile technology make us healthier? Ever since the first time the telephone was used to ...
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Inspired by David Eyre’s pancake from the New York Times Cookbook, Jessica’s version of the Dutch ...
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Today more than ever, both in adolescence and in adulthood, men and women feel increased pressure ...
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Whether you're looking to reduce your meat consumption, find a substitus to dairy products because ...
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It’s that time of year again—when colds, flu, bronchitis, sore throats and many sinus and ear ...
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Imagine getting medical attention the moment you need it, anywhere in the world. Picture having a ...
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March is Nutrition Month in Canada and this year, the objective is to help Canadians unlock the ...
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Self-esteem at work: does gender play a role?
By Mary Polycrhonas, Psychologist |
March 04 2019 |
Men's Health,
Mental Wellness,
News,
Women's Health
Self-esteem plays a significant role in how men and women may view themselves in the workplace, and ...
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Food has the potential to offer a variety of benefits, including increased energy, decreased risk ...
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When it comes to eating healthy, small changes can add up to offer huge health benefits. These ...
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Healthcare at your fingertips, also known as telemedicine or virtual healthcare, is quickly ...
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Mental illness doesn’t discriminate. It can affect anyone, and costs North American businesses ...
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Canadian youth have one of the highest rates of cannabis use worldwide. 70% of Canadian youths ...
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Original article published on 20 Aug 2018 / in Brain Health, Live Well / by Amra Dizdarevic, see ...
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Dr. Harinee Surendra graduated from the University of Toronto’s Integrative Biology program, then ...
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After taking a flight across two or more time zones, you might find yourself craving an ...
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Healthcare technology, including telemedicine and virtual care, is streamlining the ways that ...
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In today's era of endless content, there is an abundance of sources discussing what to include, or ...
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The Ketogenic diet has been rising in popularity over the past few years thanks to its many ...
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Feeling Soar and Stiff at Your Desk?
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New year, New you! Skip the long list of resolutions and just focus on just one, like adopting a ...
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Are your wellness programs optimized? According to research, probably not. The popularity of ...
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These muffins freeze very well in a Ziplock and will last for about 3 months. Take them out as you ...
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Did you find yourself over indulging latly? Don’t feel badly about it; you now have time to get ...
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THE EVOLUTION OF TELEMEDICINE Convenient access to doctors, nurse practitioners and medical ...
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This month, our newsletter takes the form of a very special e-campaign: we invite you to celebrate ...
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In today’s competitive talent pool, understanding employees’ motivations and expectations is ...
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Health is one of our most precious assets, and one of the areas where many of us vow to make ...
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The table below includes a list of healthy snacks that can easily be made into lunches. Be ...
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One smoothie does not fit all flavour preferences. These smoothie recipes are meals designed by ...
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For the foodies on your holiday list, try a DIY healthy edible treat. Complement the gift with a ...
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For the foodies on your holiday list, try a DIY healthy edible treat. Complement the gift with a ...
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With the holidays fast approaching, our social calendars begin to become filled with parties, ...
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Is a healthy family feast on your wish list this year? Studies show that the average weight gain ...
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Looking for an easy, festive holiday recipe to serve at your next company pot luck or holiday ...
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Millions of Canadian women have dense breasts. Most women don’t know what their breast density ...
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Preventive health for the body and the mind. This month, learn proactive strategies to help manage ...
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December holidays come but once a year, can’t we let loose a little? Do you really want me to spoil ...
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Did you know that the average Canadian over the age of 15 drinks 10 litres of pure alcohol per ...
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Taking a moment to acknowledge what we have to be grateful for is a simple task and one that offers ...
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Most of us know that eggnog, shortbread cookies, mini sausage rolls, turkey stuffing and mini ...
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With the legalization of recreational cannabis in Canada now upon us, employers are getting ...
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Discover how to curb sugar cravings, the truth behind fatty liver disease, and healthy spooky ...
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Canadian companies are increasingly investing in the health and well being of their workforce. In ...
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According to the government of Canada's public health survey, a whopping 30% of our kids (aged 5 to ...
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This hearty, fibre-rich breakfast is a delicious alternative to hot oatmeal. The oats are soaked ...
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The average Canadian employee gets less than six hours of sleep per night. According to research, ...
