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Looking for healthy meal ideas? Download our free recipe book.

By Medisys on January 01 2018 | Nutrition & Recipes

Ready to make a change? Healthy living can be delicious too!


80% OF CANADIANS AREN’T GETTING ENOUGH of the health-promoting, disease-fighting phytonutrients in colorful fruits and vegetables. For optimal health, Canadians should be eating two servings (1 cup) of whole fruit and vegetables from EACH colour group (eg. green, red, white, yellow, purple) daily, for a total of 10 servings every day. One serving is about ½ cup of chopped fruit or vegetables, or one whole small fruit such as an apple or a peach. Because fruit is higher in naturally-occurring sugars, it's important to focus more on vegetables eg. 6-7 servings of vegetables and up to 3-4 servings of fruit.

Looking for ideas for healthy, well-balanced meals for breakfast, lunch, dinner and snack? Download the Medisys Recipe Booklet for healthy and delicious meal and snack ideas!  



Busy? Being busy isn't a good excuse for neglecting your health. 

Most of us are aware that early risk issue detection, early intervention, and preventive health saves lives.  So why do so many of us avoid or delay seeing a doctor?  In a recent survey conducted by IPSOS, 68% of Canadians surveyed reported having avoided or prolonged seeing a doctor due to long wait times, the inability to book appointments outside of business hours, and similar barriers.  The solution? Now employees and their family members can connect instantly with doctors and nurse practitioners via secure text and video chat to renew prescriptions, obtain specialist referrals, or have their health questions answered.  Click here to learn more about year-round, on-demand, virtual healthcare support.