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Recipe: no-bake energy bites

By Medisys on March 25 2020 | Nutrition & Recipes

Makes about 20-25 bites.

 

Ingredients


• 1 cup (dry) oatmeal
• 1/2 cup peanut butter, almond butter, or any other natural nut or seed butter
• 1/2 cup ground flax seed
• 1/2 cup chocolate chips ( optional)
• 1/2 cup honey
• 1/4 cup milk (or milk alternative) if not using honey
• 1 tablespoon chia seeds
• 1 teaspoon vanilla extract

 

Directions


1. Combine all ingredients in mixing bowl and mix thoroughly.
2. Cover and let chill in the refrigerator for half an hour.
3. Roll into 1-inch balls.
4. Store in air-tight container in the refrigerator for up to a week (or freezer for longer storage).

Download the recipe booklet

 

NUTRITIONAL INFORMATION

20 per recipe. Per Bite:
• 85 kcals
• 5.5 g fat
• 2.5 g protein
• 16 g carbohydrate
• 2.4 g fibre
• 0.3 g sugar

10 per recipe. Per Bite:
• 171 kcals
• 11 g fat
• 5 g protein
• 32 g carbohydrate
• 4.8 g fibre
• 0.6 g sugar