Provincial governments have recently announced frameworks for gradually reopening communities and businesses. While timelines have not yet been announced in all provinces, this feels like a big step — there is light at the end of this long tunnel.
As we look forward to establishing a “new normal” in the coming weeks, our experts share resources for making gentle shifts in our pandemic lifestyles. Read this special issue for advice on homemade masks, how to identify — and keep — the positive shifts you made during the pandemic, navigating intimacy and shopping smarter online. Plus, we’ve launched a new stretching guide to help you boost mobility and prepare your body for more active days ahead.
Click here for a printable PDF version.