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Resources

Special issue: Thinking ahead to our new normal

Provincial governments have recently announced frameworks for gradually reopening communities and businesses. While timelines have not yet been announced in all provinces, this feels like a big step — there is light at the end of this long tunnel.

As we look forward to establishing a “new normal” in the coming weeks, our experts share resources for making gentle shifts in our pandemic lifestyles. Read this special issue for advice on homemade masks, how to identify — and keep — the positive shifts you made during the pandemic, navigating intimacy and shopping smarter online. Plus, we’ve launched a new stretching guide to help you boost mobility and prepare your body for more active days ahead. 

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Click here for a printable PDF version.