Medisys’ Registered Dietitians across Canada developed this recipe guide to help you thrive in the kitchen during the COVID-19 pandemic.
- 13 easy, pandemic-friendly recipes for each part of your day
- Checklist: healthy staples to keep in your pantry, fridge, and freezer
- Ultimate Freezer Guide: how to make your groceries last
All 13 recipes use ingredients that have a 14-day or longer shelf life, with many of the main ingredients coming from the pantry or freezer. You’ll also find tips on creating a smart, healthy shopping list to optimize and limit your trips - but try to get your groceries delivered when you can. Lastly, the bonus Ultimate Freezer Guide will teach you how to make your groceries last. Enjoy!