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Resources

#StayHome Recipe Guide - Free download

Medisys’ Registered Dietitians across Canada developed this recipe guide to help you thrive in the kitchen during the COVID-19 pandemic. 

What’s inside:

  • 13 easy, pandemic-friendly recipes for each part of your day
  • Checklist: healthy staples to keep in your pantry, fridge, and freezer
  • Ultimate Freezer Guide: how to make your groceries last

All 13 recipes use ingredients that have a 14-day or longer shelf life, with many of the main ingredients coming from the pantry or freezer. You’ll also find tips on creating a smart, healthy shopping list to optimize and limit your trips - but try to get your groceries delivered when you can. Lastly, the bonus Ultimate Freezer Guide will teach you how to make your groceries last. Enjoy!

Download the #StayHome Recipe Guide