If your idea of low-carb living is eating meat and cheese for every meal, it might be time to rethink your diet! A low-carbohydrate diet can be an effective way to shed excess weight and improve energy levels - but it's important to chose the right foods to achieve a healthy balance. Interested in learning more? Try our complete guide to healthy low-carb living by leading cardiologist Dr. Igal Sebag and Medisys Registered Dietitian, Jessica Tong.
This FREE diet guide includes:
- The ketogenic diet 101: An interview with leading Cardiologist, Dr. Igal Sebag
- Six common diet fails: How sleep deprivation and even mild dehydration cause weight gain
- Low carb grocery list: 10 super healthy foods with < 2g of net carbs/serving
- Low carb meal planner: By Medisys Registered Dietitian, Jessica Tong