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Resources

The Healthy Low Carb Living Guide - Free Download

By Dr. Farrell Cahill on April 23 2018 | Challenges & Guides

If your idea of low-carb living is eating meat and cheese for every meal, it might be time to rethink your diet!  A low-carbohydrate diet can be an effective way to shed excess weight and improve energy levels - but it's important to chose the right foods to achieve a healthy balance. Interested in learning more? Try our complete guide to healthy low-carb living by leading cardiologist Dr. Igal Sebag and Medisys Registered Dietitian, Jessica Tong. 

 

Click here to download the guide

 

This FREE diet guide includes:

  • The ketogenic diet 101: An interview with leading Cardiologist, Dr. Igal Sebag
  • Six common diet fails: How sleep deprivation and even mild dehydration cause weight gain 
  • Low carb grocery list: 10 super healthy foods with < 2g of net carbs/serving 
  • Low carb meal planner: By Medisys Registered Dietitian, Jessica Tong

 

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