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Resources

The Ultimate Sleep Guide - Free Download

By Dr. Farrell Cahill on April 23 2018 | Challenges & Guides

What's worse for brain health: chronic sleep deprivation or binge drinking? Download our sleep guide to find out. 

 

A recent report found that a whopping 1 in 3 Canadians are chronically sleep deprived, making Canada the 3rd most sleep deprived country on the planet! Not only is sleep deprivation having a devastating impact on our health, some reports suggests that sleep deprivation is costing the Canadian economy about $21.4 billion (USD) per year due to lost employee productivity

 

Ready to make a change? Click here to download your FREE ultimate sleep guide. 

 

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