What's worse for brain health: chronic sleep deprivation or binge drinking? Download our sleep guide to find out.
A recent report found that a whopping 1 in 3 Canadians are chronically sleep deprived, making Canada the 3rd most sleep deprived country on the planet! Not only is sleep deprivation having a devastating impact on our health, some reports suggests that sleep deprivation is costing the Canadian economy about $21.4 billion (USD) per year due to lost employee productivity.
Ready to make a change? Click here to download your FREE ultimate sleep guide.