<img height="1" width="1" style="display:none;" alt="" src="https://dc.ads.linkedin.com/collect/?pid=265777&amp;fmt=gif">


2020 Summer Thrive Guide - Free Download

By Medisys | June 22 2020 | Challenges & Guides
We’re going to be hard-pressed to forget the summer of 2020. While our social media feeds won’t be ...
Read More

Bodyweight Exercise Guide - Free Download

By Medisys | June 04 2020 | Challenges & Guides
Prioritizing your health is essential in living a happy, healthy life. There are many ways to do ...
Read More

10-Day Stretch for Success Challenge - Sign up for Free Today

By Medisys | May 29 2020 | Challenges & Guides
For most of us, staying at home for more than a month due to COVID-19 has made our lifestyles more ...
Read More

The Return to work guide (RTW) for employers

As provinces announce phased approaches to reopening their economies following COVID-19 shutdowns, ...
Read More

#StayHome Virtual Yoga Series

Medisys supported by TELUS Health is excited to offer limited time only,  complimentary yoga ...
Read More

#StayHome Recipe Guide - Free download

Medisys’ Registered Dietitians across Canada developed this recipe guide to help you thrive in the ...
Read More

Medisys 30-Day Mental Health E-Challenge - Sign up for Free Today!

By Medisys | July 15 2019 | Challenges & Guides
So many of us see our family physicians at least once or twice a year in regards to matters that ...
Read More

2019 Virtual Healthcare Industry Report - Free Download

When it comes to virtual healthcare in Canada, a great divide exists between current demand for it ...
Read More

The Healthy Eating Guide - Free Download

By Medisys | March 04 2019 | Challenges & Guides
Are you looking to improve your eating habits?
Read More

Pre-Shovelling Warm-Up Poster - Free Download

By Medisys | January 29 2019 | Challenges & Guides
Is Shovelling Causing You Aches and Pains?   
Read More

Medisys 9 Day Hydration Challenge - Sign up for Free Today!

The American Heart Association reminds that staying hydrated is critical for your heart health but ...
Read More

Medisys recipe book - free download

By Medisys | May 09 2018 | Challenges & Guides
Download the free Medisys Digital Recipe Booklet for healthy and delicious meal and snack ideas!  
Read More

Carb comparison guide - takeout lunch orders

Confused about carbs? Check out our guide to discover which takeout meal choices contain more carbs ...
Read More

The Healthier Takeout Lunches Guide - Free Download

Small changes to your takeout lunch order - like swapping crispy chicken for grilled - can have a ...
Read More

The Healthy Low Carb Living Guide - Free Download

If your idea of low-carb living is eating meat and cheese for every meal, it might be time to ...
Read More

The Ultimate Sleep Guide - Free Download

What's worse for brain health: chronic sleep deprivation or binge drinking? Download our sleep ...
Read More

4 Week Micronutrient Challenge Sign Up

By Medisys | March 07 2018 | News, Challenges & Guides
Canadians (especially kids) are getting more than half of their daily calories from processed ...
Read More

4 Week Happiness Challenge Sign Up

By Medisys | November 01 2017 | Challenges & Guides
While Canada is still ahead of the U.S. in overall happiness rankings (according to the world ...
Read More

30 Day No Refined Sugar Challenge Sign Up

Canadians consume, on average, 88 pounds of total sugars from all sources, each year. That's FOUR ...
Read More