Resources
The American Heart Association reminds that staying hydrated is critical for your heart health but ...
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Download the free Medisys Digital Recipe Booklet for healthy and delicious meal and snack ideas!
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Confused about carbs? Check out our guide to discover which takeout meal choices contain more carbs ...
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Small changes to your takeout lunch order - like swapping crispy chicken for grilled - can have a ...
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If your idea of low-carb living is eating meat and cheese for every meal, it might be time to ...
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What's worse for brain health: chronic sleep deprivation or binge drinking? Download our sleep ...
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Canadians (especially kids) are getting more than half of their daily calories from processed ...
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While Canada is still ahead of the U.S. in overall happiness rankings (according to the world ...
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Canadians consume, on average, 88 pounds of total sugars from all sources, each year. That's FOUR ...
