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Resources

Video: How to cut an onion like a pro

Onions add flavour (not calories) to any dish. Melanie Yelland, Registered Dietitian, Medisys ...
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Educational video: Mindful eating

Do you find yourself “dashboard dining” or eating “al desko”?   These unhealthy eating practices ...
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Educational video: Power of positive

By Medisys | April 23 2020 | Educational videos
Certain personal attributes such as optimism and emotional vitality can manage or help people avoid ...
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Educational video: The 6 lifesaver skills for increased resilience

By Medisys | April 23 2020 | Educational videos
Did you know that 58% of Canadians report overload associated with their many obligations in life?
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Educational video: Sleep sense

By Medisys | April 23 2020 | Educational videos
Did you know that 1 in 3 Canadians are sleep deprived and fatigue contributes to $27 billion in ...
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Educational video: Sit like a pro

By Medisys | April 23 2020 | Educational videos
Whether we're working at home or in the office, most of us spend the majority of our day sitting in ...
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