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Resources

If you want to take charge of your future, consider these 5 things

Don't underestimate the power of putting your goals on paper! Are you a planner? Most of us are ...
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10 behaviours that should raise red flags

Mental illness affects people of all ages, cultures, races, income levels, and educational ...
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Marijuana In The Workplace: What Employers Need to Consider

By Dr. Farrell Cahill | February 16 2018 | Mental Wellness, News
As the legalization of marijuana in Canada approaches, employers are getting increasingly anxious ...
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The Real ROI of Employee Wellness Programs

By Medisys | February 07 2018 | Mental Wellness, News
Are you optimizing the return on investment of your company's employee wellness programs? According ...
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Poor Time Management: 6 Ways to Take Back your Day

By Medisys | February 05 2018 | Mental Wellness, News
Do you ever find yourself wondering where the day went, feeling like you didn’t actually get ...
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Seven Tips for Achieving a Healthy Work-Life Balance

By Medisys | February 05 2018 | Mental Wellness, News
We all play a variety of roles in life, which is probably a good thing. A growing body of research ...
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Why learning a new skill in adulthood builds "cognitive reserve" to protect against dementia

By Medisys | February 02 2018 | Brain Health, Mental Wellness
To optimize your memory and thinking skills as you age, it’s important to exercise both your body ...
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Canadians drink more alcohol than Americans. How much is too much? Less than you may think.

In a report released by the World Health Organization, it was found that Canadians aged 15 and ...
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Later bedtimes in children linked to learning difficulties, ADHD, and lower grades

By Medisys | November 30 2017 | Mental Wellness, News, Physical Health
Canada is one of the most sleep deprived countries in the world, with 30% of us  sleeping less than ...
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Turn it off: why blue light has a dark side

By Medisys | November 16 2017 | Brain Health, Mental Wellness, News
Canada is one of the most sleep deprived countries on the planet, with 30% of us getting less than ...
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Four things standing between you and a better life

It's time to #reseup. What is standing in your way of reaching your health goals? These things, ...
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Men’s Sexual Health – What is Considered Normal?

An interview with Dr. Nathan Thakur, Medisys Health Group. To view full issue, click here. 
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Up to 40% of adults over the age of 65 will experience some degree of cognitive loss

The prevalence of dementia and cognitive failure is rising at alarming rates around the globe. Over ...
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5 ways to keep your New Years' Resolutions

By Andrea Stokes | January 04 2016 | Mental Wellness
The start of a new year is a great time to think about the changes you’d like to make to improve ...
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Achieving Healthy Self-Esteem

By Medisys | January 22 2015 | Mental Wellness
In a culture obsessed with brands, aesthetics, image and general perfection, it’s becoming ...
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Not sleeping well? Try yoga

By Medisys | December 23 2014 | Mental Wellness, Physical Health
In our fast-paced culture, it’s no surprise that so many Canadians experience chronic stress and ...
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Why you need to get more sleep

By Medisys | December 23 2014 | Mental Wellness, Physical Health
If you are like many Canadians, you’re getting less than six hours of sleep per night. The ...
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Your pathway to a better night’s sleep: Treatment options for insomnia in Canada

By Medisys | December 23 2014 | Brain Health, Mental Wellness
Most adults will experience an episode of poor sleep at some point in life, which is often ...
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