Resources
One of the biggest obstacles to improving health and wellness is a lack of time. Exercising ...
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Practicing self-care is something we should be doing 365 days a year, but it’s so much easier when ...
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Yoga has been practiced for over 5,000 years and continues to gain in popularity today. The mass ...
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When the weather gets hot, we are more likely to opt for a crisp refreshing salad for lunch or ...
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If you have ever tried to lose weight, you’ve probably experienced a weight loss plateau and know ...
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Consider this scenario: two men of the same age, weight, and height, with similar lifestyles, both ...
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Last May, the unemployment rate in Canada was down to 5.4% – the lowest in nearly half a decade. ...
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Canada achieved measles elimination in 1998, yet thus far in 2019 a whopping seventy cases of ...
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Summer is here – but it won’t last long! Make the most of the warm weather and longer days by ...
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Has your summer vacation ever been interrupted by a trip to a local hospital or walk-in clinic? ...
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When it comes to virtual healthcare in Canada, a great divide exists between current demand for it ...
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When people hear the words ‘cancer prevention’, they don’t often think of their employer. But ...
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Believe it or not, almost half of all food produced worldwide ends up in the trash — whether during ...
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We know that our diet has a significant impact on our health, but we don’t always think about the ...
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Does the word “virtual” bring to your mind images of high-tech 3D goggles and holograms? Contrary ...
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The arrival of beautiful weather signals trees to begin pollinating in earnest. This process causes ...
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From childhood to senior age, women face many life conditions and health issues specific to their ...
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An excellent alternative to pasta, this spaghetti squash bowl will satisfy your cravings for Greek ...
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Within a few years of menopause, up to 50% of women develop symptoms related to vaginal atrophy ...
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It’s no surprise that women have different nutritional needs than men. Hormonal changes that occur ...
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Technological innovation is transforming most Canadian industries, and a recent study on behalf of ...
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According to the Women’s Brain Health Initiative, a Canadian charitable organization dedicated to ...
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It’s a tough reality in Canada that obstacles like long doctor’s office wait times and difficulty ...
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Millions of Canadians a year battle with skin health issues or concerns. In this issue, our experts ...
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Can mobile technology make us healthier? Ever since the first time the telephone was used to ...
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Inspired by David Eyre’s pancake from the New York Times Cookbook, Jessica’s version of the Dutch ...
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Today more than ever, both in adolescence and in adulthood, men and women feel increased pressure ...
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Whether you're looking to reduce your meat consumption, find a substitus to dairy products because ...
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Imagine getting medical attention the moment you need it, anywhere in the world. Picture having a ...
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Self-esteem at work: does gender play a role?
By Mary Polycrhonas, Psychologist |
March 04 2019 |
Men's Health,
Mental Wellness,
News,
Women's Health
Self-esteem plays a significant role in how men and women may view themselves in the workplace, and ...
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Food has the potential to offer a variety of benefits, including increased energy, decreased risk ...
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When it comes to eating healthy, small changes can add up to offer huge health benefits. These ...
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One in five Canadians will face a mental health issue during their lifetime — an issue touching ...
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Canadian youth have one of the highest rates of cannabis use worldwide. 70% of Canadian youths ...
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Original article published on 20 Aug 2018 / in Brain Health, Live Well / by Amra Dizdarevic, see ...
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In today's era of endless content, there is an abundance of sources discussing what to include, or ...
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The Ketogenic diet has been rising in popularity over the past few years thanks to its many ...
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Feeling Soar and Stiff at Your Desk?
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New year, New you! Skip the long list of resolutions and just focus on just one, like adopting a ...
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Are your wellness programs optimized? According to research, probably not. The popularity of ...
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Did you find yourself over indulging latly? Don’t feel badly about it; you now have time to get ...
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Health is one of our most precious assets, and one of the areas where many of us vow to make ...
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The table below includes a list of healthy snacks that can easily be made into lunches. Be ...
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One smoothie does not fit all flavour preferences. These smoothie recipes are meals designed by ...
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For the foodies on your holiday list, try a DIY healthy edible treat. Complement the gift with a ...
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For the foodies on your holiday list, try a DIY healthy edible treat. Complement the gift with a ...
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With the holidays fast approaching, our social calendars begin to become filled with parties, ...
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Do the fall and winter months get you down? Do you feel sluggish, sad, irritable, unmotivated or ...
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Millions of Canadian women have dense breasts. Most women don’t know what their breast density ...
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Preventive health for the body and the mind. This month, learn proactive strategies to help manage ...
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With the legalization of recreational cannabis in Canada now upon us, employers are getting ...
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Discover how to curb sugar cravings, the truth behind fatty liver disease, and healthy spooky ...
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Canadian companies are increasingly investing in the health and well being of their workforce. In ...
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According to the government of Canada's public health survey, a whopping 30% of our kids (aged 5 to ...
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The average Canadian employee gets less than six hours of sleep per night. According to research, ...
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A healthy, varied diet is essential for optimal health. But what about so called "superfoods"? A ...
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Looking for spooky Halloween menu ideas without copious amounts of sugar? Try these four ideas. ...
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Do you find yourself constantly reaching for your phone, checking emails outside of work hours, and ...
