Resources
The holiday season can be busy, making it more of a challenge to squeeze in a good workout (at a ...
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The table below includes a list of healthy snacks that can easily be made into lunches. Be ...
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One smoothie does not fit all flavour preferences. These smoothie recipes are meals designed by ...
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For the foodies on your holiday list, try a DIY healthy edible treat. Complement the gift with a ...
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For the foodies on your holiday list, try a DIY healthy edible treat. Complement the gift with a ...
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With the holidays fast approaching, our social calendars begin to become filled with parties, ...
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Are you optimizing the return on investment of your company's wellness programs? According to ...
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Do the fall and winter months get you down? Do you feel sluggish, sad, irritable, unmotivated or ...
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Millions of Canadian women have dense breasts. Most women don’t know what their breast density ...
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Preventive health for the body and the mind. This month, learn proactive strategies to help manage ...
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With the legalization of recreational cannabis in Canada now upon us, employers are getting ...
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Discover how to curb sugar cravings, the truth behind fatty liver disease, and healthy spooky ...
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Canadian companies are increasingly investing in the health and well being of their workforce. In ...
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According to the government of Canada's public health survey, a whopping 30% of our kids (aged 5 to ...
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The average Canadian employee gets less than six hours of sleep per night. According to research, ...
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A healthy, varied diet is essential for optimal health. But what about so called "superfoods"? A ...
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Looking for spooky Halloween menu ideas without copious amounts of sugar? Try these four ideas. ...
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Do you find yourself constantly reaching for your phone, checking emails outside of work hours, and ...
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Summer holidays have come to a close and it’s time to get back on track with a new healthy and ...
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An interview with Dr. Nathan Thakur, Medisys Health Group.
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Refined sugar and highly processed foods can lead to "food addiction" and compulsive overeating
By Dr. Farrell Cahill |
August 30 2018 |
Brain Health,
Cardiovascular Health,
Physical Health,
Women's Health,
News
Accumulating evidence has documented neurobiological and behavioural similarities between ...
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The American Heart Association reminds that staying hydrated is critical for your heart health but ...
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According to the Canadian Dairy Commission, average yogurt consumption has increased by 43.7% over ...
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There’s a mocktail movement afoot. Whether it’s a heightened awareness of the health risks of ...
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Everyone has their own individual motivation for enjoying alcohol – be it the taste, a way to relax ...
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Menopause: It's Not All Hot Flashes and Night Sweats
By Teresa Isabel Dias, Pharmacist and Certified Menopause Practitioner |
August 03 2018 |
News,
Women's Health
Menopause is a normal, natural event that most women experience. It’s defined as the end of ...
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In any given year, 1 in 5 Canadians experience either a mental health illness or an addiction. How ...
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Veoneer Canada is a pioneer in promoting the health and well being of their employees. Supported by ...
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It's hard to argue that our health is one of our most precious assets. Unfortunately, good health ...
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1 in 7 Canadian men will be diagnosed with prostate cancer in their lifetime, making it the most ...
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Since CAA Club Group launched their Tri Fit employee wellness program in August 2014, the company ...
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According to the Conference Board of Canada smokers cost their employers, on average, nearly $4,000 ...
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Foods fall in and out of “fashion” like colours and cuts of jeans. Foods like kale, gogi and acai ...
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Want to make the most of your time? These are our favourite gadgets that make health and wellness ...
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Bring these ooey gooey chocolaty brownies to a potluck to let your colleagues test them out. The ...
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You know summer is here when watermelon is front and centre in the grocery store! Of course ...
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While most runners will worry about what to eat before, during and after training or competition, ...
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Did you know that the average order of Pad Thai contains TWO DAYS worth of sodium and over 1,500 ...
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True or false: If you don’t smoke, you’re not at risk of developing lung cancer.
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Thyroid Health 101: Is your thyroid doing its job?
By Lily Elizabeth Lam & Rachel Malcangi, RD, Medisys Montreal |
April 04 2018 |
News,
Women's Health,
Men's Health
According to the Thyroid Foundation of Canada, about 1 in 10 Canadians suffer from a thyroid ...
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Did you say fish? Fish is packed full of important nutrients. It is generally lower in saturated ...
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Homemade Red Thai Salmon Curry is a simple dish that can be on the table in 20 minutes. This hearty ...
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Try this frittata recipe loaded with fresh vegetables to step up your brunch game!
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In a report released by the World Health Organization, it was found that Canadians aged 15 and ...
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Mental illness affects people of all ages, cultures, races, income levels, and educational ...
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Canadians (especially kids) are getting more than half of their daily calories from processed ...
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Seven tips for achieving a healthy work-life balance
By Dr. Vivien Brown, VP Medical Affairs |
February 28 2018 |
Mental Wellness,
News,
Dr. Vivien Brown
We all play a variety of roles in life, which is probably a good thing. A growing body of research ...
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It's never too late, or too early, to start putting your health first!
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Eco-conscious habits like turning down the heat, powering down electronics, and walking or ...
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Inflammation is a localized response of the immune system to an external (infection, allergy, burn, ...
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According to restaurant consultancy group Baum + Whiteman in New York, "plant-based" foods will ...
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In many Canadian companies, a huge amount of stress and responsibility rests on the shoulders of ...
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There is a lot of hype surrounding high-protein diets in the media, within fitness communities, and ...
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What do you have in this life if you don't have your health?
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Do you ever find yourself wondering where the day went, feeling like you didn’t actually get ...
