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Resources

Office job? You may be causing more damage to your health than you think.

By Medisys | January 01 2018 | Cardiovascular Health, News
Could a standing desk save your life and protect you from heart disease? Possibly, according to new ...
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Later bedtimes in children linked to learning difficulties, ADHD, and lower grades

By Medisys | November 30 2017 | Mental Wellness, News, Physical Health
Canada is one of the most sleep deprived countries in the world, with 30% of us  sleeping less than ...
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1 in 5 Canadians will get skin cancer. Protect yourself year-round.

By Medisys | November 25 2017 | News, Skin Care, Women's Health
While the death rates for many types of cancers are going down in this country, thanks to earlier ...
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9 Common Nutrition Myths Debunked

Registered Dietitian Lily Elizabeth Lam takes nine rampant health myths to task in order to ...
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Turn it off: why blue light has a dark side

By Medisys | November 16 2017 | Brain Health, Mental Wellness, News
Canada is one of the most sleep deprived countries on the planet, with 30% of us getting less than ...
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Medisys Health Group Inc. celebrates its 30th anniversary by welcoming clients to new flagship clinic and head office in Montreal

By Medisys | November 06 2017 | News
MONTREAL, Nov. 6, 2017  - Medisys Health Group Inc. ("Medisys" or the "Company"), Canada's leading ...
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What it means to "eat a rainbow” and why it matters

Put your health first and try to include a variety of fruits and vegetables from each colour ...
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Cutting carbs?  Try our healthy low-carb meal planner!

Low-carb living shouldn't mean eating bacon, cold cuts, and high-fat cheese for every meal! If you ...
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Hearty, high fibre, lentil vegetable soup

By Donna Acal, RD | September 08 2017 | News, Nutrition & Recipes
Not only is this hearty lentil soup high in fibre and great for those crisp autumn evenings, it’s ...
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Five easy ways to make your fitness dreams a reality in 2018

By Medisys | June 30 2017 | News, Physical Health
A new year, a new you! Follow these five easy tips to get the most out of your workouts and to make ...
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Want younger looking skin? Exercise!

With the winter weather often comes less physical activity, less engagement in outdoor activities, ...
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8 Ways to Cut Sugar Cravings for Good

By Medisys | January 11 2016 | News, Nutrition & Recipes
Excessive sugar intake does a lot more than hold on to unwanted pounds. Twenty years ago - all the ...
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Dementia Risk: Should You Consider Genetic Testing?

By Medisys | October 01 2015 | Brain Health, News
According to the Alzeimer's Society of Canada, there are an estimated 564,000 Canadians currently ...
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