Resources
Whether or not you have kids returning to school, September signals a notable shift in routine — ...
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As provinces begin re-opening their economies, many of us are being called back to work. This ...
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After the coldest spring in 25 years for many Canadians, summer has unofficially begun! As we ...
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Provincial governments have recently announced frameworks for gradually reopening communities and ...
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Even for those of us who welcomed the opportunity to work from home during the COVID-19 outbreak, ...
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Whether you’re up all night worrying or making strides toward a new normal, it’s important to take ...
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Week five of physical distancing has just begun for many of us, and while it might be getting ...
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During life before COVID-19, experts estimate we received 34 GB of new information daily (that’s ...
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The COVID-19 pandemic may be the defining global health crisis of our time, but we're here to ...
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We live in an age where chefs are celebrities and recipe bloggers have millions of social media ...
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Optimal health is often dubbed a gift (does "the gift of good health" ring a bell?) but it's ...
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Often on the heels of a holiday season full of cocktails, sweets and canapés, we find ourselves ...
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It's the season of festive gatherings and holiday movie magic — but this time of year can include ...
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With the holidays (and corresponding rich food) right around the corner, it's more important than ...
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As the fall weather arrives, start preparing yourself for piles of leaves and cold weather ...
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The summer holidays are coming to an end and it’s time to go back to business, and busy-ness! In ...
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Practicing self-care is something we should be doing 365 days a year, but it’s so much easier when ...
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After this year’s cold Canadian winter, the arrival of summer has been warmly welcomed. Now that ...
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On June 5th, World Environment Day is celebrated across the globe. Making small changes to your ...
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From childhood to senior age, women face many life conditions and health issues specific to their ...
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Millions of Canadians a year battle with skin health issues or concerns. In this issue, our experts ...
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March is Nutrition Month in Canada and this year, the objective is to help Canadians unlock the ...
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Mental illness doesn’t discriminate. It can affect anyone, and costs North American businesses ...
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New year, New you! Skip the long list of resolutions and just focus on just one, like adopting a ...
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This month, our newsletter takes the form of a very special e-campaign: we invite you to celebrate ...
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Preventive health for the body and the mind. This month, learn proactive strategies to help manage ...
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Discover how to curb sugar cravings, the truth behind fatty liver disease, and healthy spooky ...
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Summer holidays have come to a close and it’s time to get back on track with a new healthy and ...
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It’s the season for backyard barbeques, dockside lounging, and patio cocktails. Indulge and enjoy ...
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July 24 is International Self-Care Day, a time to celebrate staying healthy, practicing self-care, ...
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Canadian men die 4-7 years younger than Canadian women. This Father’s Day, make health a priority. ...
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The average Canadian consumes more than DOUBLE the daily recommended intake of sodium. Too much ...
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Spring has arrived! As the weather warms and the days continue to get longer, your weekly “to do” ...
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Discover the top trending foods in 2018 such as chaga mushrooms and activated charcoal, learn ...
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Heart disease is the second leading cause of death in Canada. 9 in 10 Canadians have at least one ...
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It’s 2018, time to start making your health goals a reality! In this month’s issue, discover tips ...
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Between holiday parties, family gatherings, eggnog, cookie exchanges, and advent calendars, the ...
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This month, our experts reveal the truth behind the most prevailing skincare and nutrition myths. ...
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Is a higher-fat diet really the key to losing weight? Find out what leading Cardiologist Dr. Sebag ...
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Stress is implicated in nearly every major chronic condition from Alzheimer’s to obesity and ...
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Which has more carbs: a burrito bowl or 10 slices of white bread? Discover how well-balanced your ...
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Which is worse for brain health: binge drinking or poor sleep habits? Learn the shocking truths ...
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This month's issue is all about healthy and successful workdays. Discover simple substitutions to ...
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Learn the latest on sexual health, diet and health weight management, and how processed foods lead ...
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Learn about skin conditions and treatments from leading Medisys Montreal dermatologist Dr. Amina ...
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This chilly November Medisys offers tips to take care of yourself, a recipe for healthy comfort ...
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This chilly November Medisys offers tips to take care of yourself, a recipe for healthy comfort ...
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This chilly November Medisys offers tips to take care of yourself, a recipe for healthy comfort ...
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Fall is upon us! Stay active and healthy this beautiful season with nutrition tips for runners, ...
