Resources
Recent research suggests that pomegranate extract, which is a rich source of disease-fighting ...
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Did you know that the average order of Pad Thai contains TWO DAYS worth of sodium and over 1,500 ...
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Think one sugary drink (or one glass of water) won’t make a difference? Think again.
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It’s that time of year again. Perhaps you’re already fighting a cold. If you’re lucky you’ll make ...
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Most of us are familiar with the guidelines for sensible enjoyment of sunny weather - eg. no ...
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March is National Nutrition Month in Canada and we’re looking at which top foods are trending this ...
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Many of us enjoy a sweet treat like a warm blueberry muffin, straight from the oven, with its ...
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According to a large study, eating a small portion of nuts each day protects against heart disease, ...
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Did you say fish? Fish is packed full of important nutrients. It is generally lower in saturated ...
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Homemade Red Thai Salmon Curry is a simple dish that can be on the table in 20 minutes. This hearty ...
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As yummy as mashed potatoes are – with all that added cream and butter, your mashed-potato recipe ...
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Apart from weight loss and increase in physical activity, the development of type 2 diabetes can ...
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Try this frittata recipe loaded with fresh vegetables to step up your brunch game!
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We know we should wash our hands before and after handling foods, especially raw meats, rinse fruit ...
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Salmon is a heart healthy food because it’s packed with omega-3 fatty acids. Use a good quality ...
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Some food trends stick around for decades, others fall in and out of fashion like styles of jeans. ...
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A healthy, varied diet is essential for optimal health. But what about so called "superfoods"? A ...
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Inflammation is a localized response of the immune system to an external (infection, allergy, burn, ...
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According to restaurant consultancy group Baum + Whiteman in New York, "plant-based" foods will ...
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There is a lot of hype surrounding high-protein diets in the media, within fitness communities, and ...
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Busy work days and an endless array of lunch options can make healthy work days a daunting task. By ...
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It’s no surprise that women have different nutrition needs than men. Hormonal changes that occur ...
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Warm up to a bowl of Jessica Tong's ginger chicken broth with homemade shrimp wontons.
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These mini pancakes are perfect for lazy weekend mornings. Serve with plain Greek yogurt for a ...
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Dragon fruit (also called pitaya) is a brightly coloured, beautiful fuit that grows on cacti. Rich ...
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According to a large study, eating a small portion of nuts each day protects against heart disease, ...
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Is gluten bad for you? Should you only buy organic? Is a plant-based diet healthier? Healthy eating ...
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Although quick and easy to prepare, this soup is loaded with nutrition and will keep you full until ...
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Did you know that eating an excess of just 150 Calories a day can lead to 15 pounds a year of ...
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Canadians drink more alcohol than Americans. How much is too much? Less than you may think.
By Medisys |
January 05 2018 |
Brain Health,
Cardiovascular Health,
Mental Wellness,
Nutrition & Recipes,
Physical Health
In a report released by the World Health Organization, it was found that Canadians aged 15 and ...
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Regular exercise and maintaining a healthy balanced diet will always be important ...
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Some claim fasting is the pathway to sustainable weight loss, optimal health, and even longer ...
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By Jessica Tong, RD; Andrea Stokes RD, and Dr. Farrell Cahill, Senior Research Lead, Medisys Health ...
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This Asian-inspired salmon recipe is a favourite in my house. It also works well if you bake this ...
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Eat right with the right tips. 80% OF CANADIANS AREN’T GETTING ENOUGH of the health-promoting, ...
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December holidays come but once a year, can’t we let loose a little? Do you really want me to spoil ...
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Most of us know that eggnog, shortbread cookies, mini sausage rolls, turkey stuffing and mini ...
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Sweet, salty and spicy – these walnuts have it all! And they’re an excellent source of plant-based ...
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Looking for an easy, festive holiday recipe to serve at your company pot luck? Try our beet ...
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Registered Dietitian Lily Elizabeth Lam takes nine rampant health myths to task in order to ...
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A simple yet delicious pureed soup perfect for a cool autumn day when locally grown apples are in ...
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Put your health first and try to include a variety of fruits and vegetables from each colour ...
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Between Thanksgiving and Halloween, each autumn, hundreds of thousands of pumpkins are honored – ...
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If you are cutting carbs by reducing your consumption of highly-processed foods and refined sugar, ...
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Low-carb living shouldn't mean eating bacon, cold cuts, and high-fat cheese for every meal! If you ...
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Find out what leading Cardiologist, Dr. Ibal Sebag, has to say about the ketogenic diet, and gain ...
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Not only is this hearty lentil soup high in fibre and great for those crisp autumn evenings, it’s ...
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Do you enjoy a glass of wine to help you unwind after a stressful work day or a cold beer on a hot ...
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Meet Andrea Stokes, Registered Dietitian. Andrea is based out of the Definitions clinic in St. ...
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According to research, chocolate helps prevent heart disease, fights cell damage, and improves ...
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Consuming zero calorie sweeteners may actually lead to weight gain and a host of other health ...
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Here are three common diet traps that may be stopping you from reaching your weight loss goals.
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Balance your day with simple snacks that are low in sugar and rich in protein and healthy ...
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If you don't eat fermented foods such as kimchi, sauerkraut, yogurt, kombucha or natto, consider ...
