Resources
Have you ever felt butterflies in your stomach when you’re nervous? How about “going with your gut” ...
Read More
Every year in Canada, the flu leads to upwards of 12,000 hospitalizations and about 3,500 deaths. ...
Read More
HPV: not just a female issue
By Dr. Vivien Brown, VP Medical Affairs |
October 01 2019 |
Men's Health,
News,
Physical Health,
Women's Health
A whopping four out of five Canadians will get HPV (human papillomavirus) at some point in their ...
Read More
Let’s face it – we spend a LOT of time at work. In fact, the average person ends up spending about ...
Read More
Millions of Canadians are impacted by the flu. Thousands die annually from flu complications. For ...
Read More
After weeks of sunny days having fun outdoors and relaxing with friends and family, the summer ...
Read More
One of the biggest obstacles to improving health and wellness is a lack of time. Exercising ...
Read More
Yoga has been practiced for over 5,000 years and continues to gain in popularity today. The mass ...
Read More
Canada achieved measles elimination in 1998, yet thus far in 2019 a whopping seventy cases of ...
Read More
Summer is here – but it won’t last long! Make the most of the warm weather and longer days by ...
Read More
When people hear the words ‘cancer prevention’, they don’t often think of their employer. But ...
Read More
The arrival of beautiful weather signals trees to begin pollinating in earnest. This process causes ...
Read More
For many people, cardiovascular training can seem like a daunting task. Now is the time to get ...
Read More
In today’s competitive talent pool, understanding employees’ motivations and expectations is ...
Read More
Health is one of our most precious assets, and one of the areas where many of us vow to make ...
Read More
Do you find yourself constantly reaching for your phone, checking emails outside of work hours, and ...
Read More
Refined sugar and highly processed foods can lead to "food addiction" and compulsive overeating
By Dr. Farrell Cahill |
August 30 2018 |
Brain Health,
Cardiovascular Health,
News,
Physical Health,
Women's Health
Accumulating evidence has documented neurobiological and behavioural similarities between ...
Read More
Non-Alcoholic Fatty Liver Disease (NAFLD) is the initial, reversible stage of liver disease and is ...
Read More
It’s no secret that physical activity has many positive effects on individual health, and that it ...
Read More
Veoneer Canada is a pioneer in promoting the health and well being of their employees. Supported by ...
Read More
Looking for an activity that is easy on your joints but packs a punch when it comes to boosting ...
Read More
In our fast-paced culture, it’s no surprise that so many Canadians experience chronic stress and ...
Read More
Since CAA Club Group launched their Tri Fit employee wellness program in August 2014, the company ...
Read More
According to the Conference Board of Canada smokers cost their employers, on average, nearly $4,000 ...
Read More
Want to make the most of your time? These are our favourite gadgets that make health and wellness ...
Read More
While most runners will worry about what to eat before, during and after training or competition, ...
Read More
Most of us are familiar with the guidelines for sensible enjoyment of sunny weather - eg. no ...
Read More
True or false: If you don’t smoke, you’re not at risk of developing lung cancer.
Read More
Keeping track of what you eat, how well you sleep, how you feel, how much water you drink, or how ...
Read More
In a report released by the World Health Organization, it was found that Canadians aged 15 and ...
Read More
Don't underestimate the power of putting your goals on paper! Are you a planner? Most of us are ...
Read More
In many Canadian companies, a huge amount of stress and responsibility rests on the shoulders of ...
Read More
There is a lot of hype surrounding high-protein diets in the media, within fitness communities, and ...
Read More
How much alcohol is too much? A lot less than you may think.
By Medisys |
January 05 2018 |
Brain Health,
Cardiovascular Health,
Mental Wellness,
Nutrition & Recipes,
Physical Health
How much alcohol is too much? According to a new study published in the Lancet, any amount of ...
Read More
An interview with Dr. Jay Keystone, Travel Health Director at the Medisys Preventive Health Clinic ...
Read More
Canada is one of the most sleep deprived countries in the world, with 30% of us sleeping less than ...
Read More
Across the world, men die six to ten years younger than women, for reasons that are largely ...
Read More
Studies show those with longer commutes to work are less healthy than their peers.
Read More
Let’s get down to business. About 15-30% of Canadians suffer from chronic constipation1, ...
Read More
WHY YOU AND EVERYONE AROUND YOU NEED TO BE PROTECTED.
Read More
Until recently, seasonal influenza vaccines were designed to protect against three different ...
Read More
As fall begins, we start to see the leaves change, the temperatures drop and the number of coughs ...
Read More
We don't just want to live longer; we want to live as healthy, active adults. No one is ...
Read More
A new year, a new you! Follow these five easy tips to get the most out of your workouts and to make ...
Read More
Aside from its convenient location in your pocket or on your wrist, wearing a fitness tracking ...
Read More
We all know how important it is to eat a balanced diet full of nutrient-rich foods, but in this ...
Read More
Our bodies were designed to be active, not to sit behind desks, cars, and on couches all day. ...
Read More
Canadians come from a “Sitting Culture”. Improving health and heart disease prevention with regular ...
Read More
According to a large British study, people who take up fitness later in life are more likely to ...
Read More
It’s no secret that physical activity and exercise does our body good. But did you know physical ...
Read More
When you exercise, your heart beats faster to meet the demand for more blood and oxygen by the ...
Read More
Do you ever feel like you are constantly trying to get over a cold?
Read More
Since it’s the season to talk about immunization and flu shots, I thought I would also write about ...
Read More
Do you put sweetener in your coffee? Scientists at the Weizmann Institute of Science released a ...
Read More
The Medisys team is proud to help you achieve your health objectives. In order to support your ...
Read More
If you are like many Canadians, you’re getting less than six hours of sleep per night. The ...
Read More
Feeling tired and irritable aren’t the only consequences of poor sleep. Getting too little sleep ...
