Resources
It’s no secret that physical activity has many positive effects on individual health, and that it ...
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Veoneer Canada is a pioneer in promoting the health and well being of their employees. Supported by ...
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Since CAA Club Group launched their Tri Fit employee wellness program in August 2014, the company ...
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Whether cigarettes, cigars, cigarillos, e-cigarettes, hookah or similar products, if you want to ...
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Want to make the most of your summer? We’ve put our heads together to give you our top “must ...
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While most runners will worry about what to eat before, during and after training or competition, ...
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Most of us are familiar with the guidelines for sensible enjoyment of sunny weather - eg. no ...
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In a report released by the World Health Organization, it was found that Canadians aged 15 and ...
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Don't underestimate the power of putting your goals on paper! Are you a planner? Most of us are ...
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In many Canadian companies, a huge amount of stress and responsibility rests on the shoulders of ...
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There is a lot of hype surrounding high-protein diets in the media, within fitness communities, and ...
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Canadians drink more alcohol than Americans. How much is too much? Less than you may think.
By Medisys |
January 05 2018 |
Brain Health,
Cardiovascular Health,
Mental Wellness,
Nutrition & Recipes,
Physical Health
In a report released by the World Health Organization, it was found that Canadians aged 15 and ...
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Canada is one of the most sleep deprived countries in the world, with 30% of us sleeping less than ...
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Across the world, men die six to ten years younger than women, for reasons that are largely ...
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Studies show those with longer commutes to work are less healthy than their peers.
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Let’s get down to business. About 15-30% of Canadians suffer from chronic constipation1, ...
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Why you and everyone around you needs to be protected.
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Until recently, seasonal influenza vaccines were designed to protect against three different ...
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As fall begins, we start to see the leaves change, the temperatures drop and the number of coughs ...
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We don't just want to live longer; we want to live as healthy, active adults. No one is ...
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A new year, a new you! Follow these five easy tips to get the most out of your workouts and to make ...
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Refined sugar and highly processed foods can lead to "food addiction" and compulsive overeating
By Dr. Farrell Cahill |
May 04 2017 |
Brain Health,
Cardiovascular Health,
News,
Physical Health,
Women's Health
Accumulating evidence has documented neurobiological and behavioural similarities between ...
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We all know how important it is to eat a balanced diet full of nutrient-rich foods, but in this ...
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Our bodies were designed to be active, not to sit behind desks, cars, and on couches all day. ...
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Canadians come from a “Sitting Culture”. Improving health and heart disease prevention with regular ...
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According to a large British study, people who take up fitness later in life are more likely to ...
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It’s no secret that physical activity and exercise does our body good. But did you know physical ...
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When you exercise, your heart beats faster to meet the demand for more blood and oxygen by the ...
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Do you ever feel like you are constantly trying to get over a cold?
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Since it’s the season to talk about immunization and flu shots, I thought I would also write about ...
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Consider the multiple beneftis of aquatic exercise Many people will never enjoy the feeling of cold ...
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With the arrival of good weather a few weeks ago, trees began pollinating in earnest. This process ...
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Scientists at the Weizmann Institute of Science released a study stating that artificial sweeteners ...
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The Medisys team is proud to help you achieve your health objectives. In order to support your ...
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If you don’t smoke, you’re not at risk of developing lung cancer. True or False?
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Did you know that 75 per cent of people who are successful at maintaining weight loss track their ...
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Aside from its convenient location in your pocket or on your wrist, the benefits of wearing a ...
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In our fast-paced culture, it’s no surprise that so many Canadians experience chronic stress and ...
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If you are like many Canadians, you’re getting less than six hours of sleep per night. The ...
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Feeling tired and irritable aren’t the only consequences of poor sleep. Getting too little sleep ...
