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Resources

Is sitting the new smoking?

By Medisys | September 13 2016 | Physical Health
Canadians come from a “Sitting Culture”. Improving health and heart disease prevention with regular ...
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Is exercise the secret to longevity?

According to a large British study, people who take up fitness later in life are more likely to ...
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Manage your weight with an active lifestyle

By Medisys | May 06 2016 | Physical Health
It’s no secret that physical activity and exercise does our body good. But did you know physical ...
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How Hard Should You Exercise For A Healthy Heart?

When you exercise, your heart beats faster to meet the demand for more blood and oxygen by the ...
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Exercise For A Healthy Immune System

By Medisys | January 11 2016 | Physical Health
Do you ever feel like you are constantly trying to get over a cold?
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Pneumonia and pneumonia deaths are increasing in Canada. How can you protect you and your family.

By Medisys | November 25 2015 | Dr. Vivien Brown, Physical Health
Since it’s the season to talk about immunization and flu shots, I thought I would also write about ...
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You Might Want To Reconsider What You Put In Your Coffee!

By Medisys | February 18 2015 | Physical Health
Do you put sweetener in your coffee? Scientists at the Weizmann Institute of Science released a ...
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Cancer Prevention

The Medisys team is proud to help you achieve your health objectives. In order to support your ...
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Why you need to get more sleep

By Medisys | December 23 2014 | Mental Wellness, Physical Health
If you are like many Canadians, you’re getting less than six hours of sleep per night. The ...
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8 nutrition strategies to promote a good night’s sleep…and control your weight

Feeling tired and irritable aren’t the only consequences of poor sleep. Getting too little sleep ...
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