<img height="1" width="1" style="display:none;" alt="" src="https://dc.ads.linkedin.com/collect/?pid=265777&amp;fmt=gif">

Resources

The secret to eternal youth? Exercise

        We don't just want to live longer; we want to live as healthy, active adults. No one is ...
Read More

Five easy ways to make your fitness dreams a reality in 2018

By Medisys | June 30 2017 | News, Physical Health
A new year, a new you! Follow these five easy tips to get the most out of your workouts and to make ...
Read More

Top Picks for Wearable Fitness Technology

By Medisys | March 30 2017 | Physical Health
Aside from its convenient location in your pocket or on your wrist, wearing a fitness tracking ...
Read More

Are supplements dangerous?

By Medisys | February 17 2017 | Physical Health
We all know how important it is to eat a balanced diet full of nutrient-rich foods, but in this ...
Read More

Fitness guidelines for a healthy heart

Exercise falls into 3 basic groups:
Read More

Is movement the secret to happiness?

Our bodies were designed to be active, not to sit behind desks, cars, and on couches all day. ...
Read More

Is sitting the new smoking?

By Medisys | September 13 2016 | Physical Health
Canadians come from a “Sitting Culture”. Improving health and heart disease prevention with regular ...
Read More

Is exercise the secret to longevity?

By Medisys | June 15 2016 | Physical Health
According to a large British study, people who take up fitness later in life are more likely to ...
Read More

Manage your weight with an active lifestyle

By Medisys | May 06 2016 | Physical Health
It’s no secret that physical activity and exercise does our body good. But did you know physical ...
Read More

How Hard Should You Exercise For A Healthy Heart?

When you exercise, your heart beats faster to meet the demand for more blood and oxygen by the ...
Read More

Exercise For A Healthy Immune System

By Medisys | January 11 2016 | Physical Health
Do you ever feel like you are constantly trying to get over a cold?
Read More

Pneumonia and pneumonia deaths are increasing in Canada. How can you protect you and your family.

By Medisys | November 25 2015 | Physical Health
Since it’s the season to talk about immunization and flu shots, I thought I would also write about ...
Read More

Cancer Prevention

The Medisys team is proud to help you achieve your health objectives. In order to support your ...
Read More

Why you need to get more sleep

By Medisys | December 23 2014 | Mental Wellness, Physical Health
If you are like many Canadians, you’re getting less than six hours of sleep per night. The ...
Read More

8 nutrition strategies to promote a good night’s sleep…and control your weight

Feeling tired and irritable aren’t the only consequences of poor sleep. Getting too little sleep ...
Read More