Everyone’s daily routine has changed dramatically over the last few weeks as we stay home and practice physical distancing. This is challenging for all of us and can take a toll in several ways. You may experience heightened mental health issues, body aches and pains due to a more sedentary lifestyle, or develop unhealthy eating habits – just to name a few.
On April 23, 2020, our experts presented the webinar Healthy living during COVID-19.
This webinar discussed realistic health strategies to cope with #StayingHome during COVID-19, presented from a range of perspectives, namely:
- General health
- Mental health
- Physical activity & body mechanics
- Diet & nutrition
During this interactive webinar, our experts answered your questions in an open-conversation format.
Click here to watch the webinar recording, or click on the button below to download the presentation